Exercise & Rehabilitation
Click here to learn more about the meaning of our assessment process!
Is your exercise program really working for you? Are you in pain and having trouble loosing weight…..READ ON!
Years of clinical and educational experience allow Joshua and Jeanne to provide the highest quality of care to each person and guide their clients to their goals. We are specially trained to work with individuals presenting with acute or chronic injuries, those seeking safe and affective, customized health programs, individuals requiring nutrition and lifestyle coaching, as well as anyone in need of vitality and balance.
Step One: The Evaluation
The evaluation serves as the foundation to your customized exercise/rehabilitation program. Remember, if you are not assessing, you are guessing!
- First, we must get to know all about you: Introductory Information, Consent Forms, and Health Questionnaires
- An interview discussing your goals and your expectations of our relationship together.
- Each new client must go through an initial Assessment. This will allow the practitioner to evaluate the client’s strengths and weaknesses in areas of flexibility, movement, strength, performance, lifestyle, and nutrition. This is essential in order to re-establish homeostasis throughout the entire body and develop an individualized rehabilitation program to ensures success.
Step Two: Program Design
The Training program is individually customized to meet your health, fitness and rehabilitation needs. We offer a variety of programs to meet your lifestyle needs. Please call now to set up your FREE, NO OBLIGATION consultation!:
- Exercise is a prescription…just like one man’s food is another man’s poison!
- Your customized training program will be detailed to meet the findings of our assessment process, with the end goal optimal function!
- CLICK HERE TO VIEW A SAMPLE PROGRAM
Step Three: The Coaching
This is the key to carrying out the process to a new you! Whether you work with us 1:1 or long distance, you will be learning and growing every step of the way. Our goal is education and by understanding what you are doing…..EMPOWERMENT!:
- Simply put…understanding how your body works and what works for you, results in pain elimination, weight loss and vitality from the inside out!
- Our slogan is “Helping people to help themselves”…..You will learn what is, could be and how not to increase your risk of injury.
- Having a customized program eliminates the guess work! Your program will include a Monday-Sunday schedule that includes rest, activity, workout and other health and lifestyle recommendations that pertain to you.
- Every 4-6wks you will be reassessed and progressed!
- WE ARE WITH YOU EVERY STEP OF THE WAY!
OTHER SERVICES:
Click below for more generalized information:
- Musculoskeletal & Neurological Assessment
- Upper quarter assessment
- Golf Conditioning
- Neuromuscular Therapy (St. John’s Method)
- Orthopedic Rehabilitation
- Cumulative Injury Rehabilitation
- Stroke and Brain Injury Rehabilitation
- Back (cervical, thoracic and lumbar dysfunctions), Neck, Shoulder Rehabilitation
- Scoliosis
- TMJ dysfunctions
- Work Conditioning
- Pre/Post Natal Training
- Sport Specific Training
- Personal Training
- Dynamic Neuromuscular Stabilization (DNS) according to Kolar
- ELDOA and Myofascial Stretching
