Surfer Magazine
Check out Josh in the July 2008 edition of Surfer Magazine as he and Paul Chek work with Brendon Thomas. Read each clip that is paired with the pictures and you can see the process of how Josh and Paul worked with Brendon, as well as Pro Surfer Mick Fanning. Click here: Surf Tip Chek
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Daniel Kalish, D.C.
"After treating over 7,000 patients in the last ten years I have found the CHEK system of exercise to be the best method for eliminating back and neck pain. As a chiropractor I have extensive training in the assessment and treatment of back pain. In my practice I refer all my back pain patients to a competent CHEK practitioner where they can learn about their postural distortion patterns and muscle imbalances that are generating their musculoskeletal pain.
Through corrective exercises including stretching, strength training, balance training and many other sophisticated techniques, CHEK Practitioners can relieve common pain syndromes. Once the pain is resolved, unlike most physical therapists, a CHEK Practitioner can then continue training the person for athletic activities to keep them physically fit and injury free.
I do my own CHEK exercise program and have for many years and based on my personal experience want to have all my patients receive the benefits offered by a qualified CHEK practitioner.”
-Daniel Kalish, D.C.
www.drkalish.com
(800) 616-7708
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Lynne Thompson
Hello, Josh has asked me to write about the success I've had with his hormone program. I will be glad to say that my last set of blood tests from the medical doctor came back with normal levels of thyroid, triglycerides, liver, and kidney levels. In the beginning I was a bit concerned that my symptoms would not change but Josh encouraged me to stay with the program. I have done so and am very glad I did.
Josh has also helped my husband, Pat, with overblown candida and h. pylorie in the intestinal tract. Being as he is shy about writing your requested testimonial, I am doing so for him. To date, if he stays away from gluten, he does well. Thanks to Josh for his assistance in attaining better health.
Lynne Thompson
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Pam Coffey
I would like to share my experience in working with Jeanne for the last few months. I have been suffering with back pain for over 7 years. I have tried everything from aquatic therapy, physical therapy, epidurals, facet joint blocks, nerve blocks and acupuncture. I have tried a gym membership in the past and ended up re injuring my back and I was very discouraged to do anything for the fear of feeling more pain.
I finally found my way to Jeanne, from a referral. Since working with Jeanne, I have felt so much better, less pain and am doing things I didn't think was possible. It is amazing the time, effort, knowledge and research she has done to better suit me and my specific situation. I am getting stronger everyday and able to feel my muscles working the way they are suppose to. Jeanne emphasizes the importance of corrective techniques, from stretching, balance, strength and nutrition. I am taking little to no medications from everything I have learned from Jeanne.
With all my experience with doctors, so to speak "trainers" and therapist, I have never felt as good as I have since working with Jeanne. Her approach and dedication to helping people feel better is a hard quality to find. I love being around Jeanne, with her upbeat positive personality makes me strive to be a more positive person myself.
I am so grateful for knowing you Jeanne
.Thank you!
Pam Coffey
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Jenna Kane
As a CHEK practitioner, I knew what I was getting into when I asked Josh to help me with my constant back spasms due to scoliosis. I knew it was going to be lots of work, not only in the gym but also in my daily routine. I was a little hesitant at first because I live on the east coast and Josh is on the west coast, but I just had this feeling that he could help me.
I was headed to California for a conference so I set up two days to meet w/ Josh for assessments, and to learn my new program. Josh performs such detailed assessments to figure out exactly what is going on. I had seen a lot of doctors, surgeons, and physical therapists for this back issue and not one of them took the time to assess me in the manner that Josh did.
When I left California I had a detailed program to start correcting the issues I was having. Along with my workout program, I also had detailed lifestyle adjustments to start following. Staying hydrated, sleeping and laying in specific positions, removing the gluten from my diet, minimizing inflammation in my body to take as much stress away from my body as possible. Josh gave me all the right tools not only to take my pain away, but to keep my pain away… now it was up to me.
Within ONE week I was noticing changes. I kid you not when I say for the past four years I had been having back spasms on a daily basis and especially in the evening. After a week of this program my spasms were reduced to maybe 1-2x a week. Now when I have spasms I am aware of why I am having them. Whether it be specific foods, or a position I am lying in. I now know which types of exercises will never agree w/ my scoliosis and which exercises I will need to continue for the rest of my life.
Josh made a program that was specifically 100 % for me. Even though I was on the east coast he was always available and open for me to ask any and all of my questions and concerns. He checked in with me constantly to see how I was progressing. When I would get discouraged and have a few back spasms Josh would walk me thru those few days and we would figure out what was triggering the pain. He made me realize that there will never be a quick fix to this pain from my scoliosis. The scoliosis isn’t going anywhere, but Josh gave me all the tools to continue my active lifestyle and stay pain free.
Thank You Josh !
Jenna Kane
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Jill Savege
I have struggled with a chronic SI joint problem for upwards of five years. Despite seeing many of the "best" physiotherapists around, no one was able to pinpoint the source of my problem. Instead, it seemed we were always treating the symptoms. The only result from this type of approach was a short-term decrease in pain and minimal, if any, improvement in actual functionality; the problem would always resurface, and I progressively developed more and more dysfunctions due to compensatory patterns that I developed.
After a very thorough single initial assessment, Josh was able to establish the previously enigmatic cause of my problem and wrote out a plan to put me on the right track to rehabilitate myself once and for all. Being an elite triathlete for 7 years and an athlete my whole life; it was hard at first to only do what Josh suggested as it was a lot less volume of physical work than I am use to. However, within a week I noticed some major changes in my mobility and the coordination in my hip and SI joint. I am so happy, and also relieved, to finally have met someone who approaches the body with such a holistic outlook and who is only interested in the root cause of a problem, not misleading symptoms. For the first time, I truly feel that I am helping myself heal the pain, rather than just dealing with it. Thank you Josh
Jill Savege- Pro and Canadian Team Triathlete
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Lori Miraglia
am a 43 year old mother of three boys and have been working with Jeanne for 2.5 years now. When I found Jeanne I was really just looking for someone to train me physically. I wanted to work my muscles until they hurt so I could eat what I want and still look good. What I did not know is that Jeanne was about to change my life.
The changes started with improvement in posture (an immediate appearance of weight loss) and loss of body fat. It seemed slow at first, but within a few months I was walking taller and feeling leaner. I loved the way I had to keep shopping for smaller clothes! She also helped me discover major bone abnormalities which kept me from performing certain exercises and everyday tasks, like putting on my mascara without supporting my elbow. With Jeanne’s help I’ve been able to work the supporting muscles and gain the stabilization I need to function normally. I’ve been amazed with knowledge of how my body works and how I can optimize my performance without spending endless hours at the gym.
Looking better didn’t mean I was feeling better yet. I was often tired, particularly in the afternoon and evening. I remember wanting to take cat naps when stopping at red lights on my drive to pick up the kids from school. Jeanne slowly worked with me on some diet and lifestyle changes. Her astute analysis and gradual suggestions has left me feeling more energetic than ever. It feels good to feel so good. And believe me, I was resistant to crossing over to “the healthy aisle”. It turns out, I still love what I eat, it’s just not what I used to love! Not only am I feeling energetic but my allergies have disappeared too!
And the best part is, it’s fun! Since Jeanne is such a delightful person to be with and talk to, I always look forward to my workouts and spending time with her. The benefits of my relationship with Jeanne are way more than I ever imagined! I’ve recommended her service to friends, relatives and co-workers and I suggest you give her a call too!
Lori Miraglia
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Nurse Nancy
As a registered nurse, I knew I would never take any of the cholesterol lowering medications. I had seen the side effects one too many times. However, this past March, my cholesterol rose to 242 and the normal high is 200!!!! I started a program in April designed by Josh, taking cod liver oil, garlic tablets, and eating more protein and good fat, and less carbohydatates! I am using mostly all organic products, coconut oil, olive oil, and lots of organic produce...whole milk, butter, unpasteurized cheese- all organic as well!!! I have replaced bread with rice bread products and crackers...and stopped eating all the processed products with names I cannot pronounce....and the great news is that less than 4 months later my cholesterol has dropped 21 points already and my bad cholesterol is normal as well as my ratio!! My doctor was more than pleased...so if you know anyone that would like to lower their cholesterol the natural way, contact Josh...
Nurse Nancy, age 57
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Judy Hague
I had the good fortune to meet Jeanne when I made the resolution to bring myself to an optimum level of health and fitness after a few years of struggle with atherosclerosis and two angioplasties. During our first consultation, she was able to show me just what was possible and told me that she would guide me to that goal. To be honest, at that time it seemed like a long uphill climb because I lacked energy and strength due to a diet that I thought was “heart healthy”. She educated me, first of all, on the systems of the body and then tested me to find out my starting level of fitness. Jeanne is a master at a step-by-step approach that gives me such a sense of accomplishment and optimism. Under her direction, I have made massive changes to my diet, and I feel so much better. Adrenal gland fatigue was a problem that she uncovered, and I am supplementing to get my adrenals back up and running. My general health is definitely improving.
The workout programs that Jeanne set up for me have been a godsend. I have been faithful about going to the gym to work out, and it has paid off with added strength and energy. The programs she set up were tailored specifically to my needs, and I never once experienced any kind of exercise injury. In fact, a chronic shoulder pain I had been suffering with for quite some time has vanished thanks to Jeanne’s workout regime. The care she takes to set up a program, show me how to do the exercises, and then have me do them, all on videotape, works perfectly for me. I can make sure I’m doing the exercises properly when I leave her studio.
Jeanne has such a wealth of knowledge and she uses her patient teaching style to motivate and inform me. It is obvious that she has a passion for helping others to become whole and balanced.
Most of all, Jeanne really cares about my progress. She wants me to be restored to health almost as much as I do! I feel that we are a team, and that she is a fantastic coach.
Judy Hague
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George L
I was diagnosed with UC (Ulcerative Colitis) a little over three years ago. This disorder makes it very difficult to go about your every day life and enjoy the things you love to do. I have seen many doctors with hopes of getting help and treatment with this disorder. Instead of focusing on nutrition, all the doctors I have seen were focused solely on throwing prescription drugs at the problem. Over the past few years I have tried numerous types of anti-inflammatory meds, none of which helped me manage this disorder. Not only did these drugs not help my situation, if anything they might have worsened my overall health by putting a lot of extra work and strain on my liver and digestive system.
After the first few months of not having any success with the drugs I was taking, I asked my doctor if there were certain foods I should, or should not be eating. The only nutritional advice he gave me was to stay away from dairy products since it might upset my stomach.
After three years of popping lots of pills (up to 12 pills a day), my doctor finally realized that the medication regimen wasn’t doing the trick and that I should consider the next armory of prescription drugs. He suggested taking oral steroids. In short, oral steroids have a never ending list of potential side affects (i.e. weight gain, acne, mood swings, Psychosis, Osteoporosis, tissue damage, etc.). If I didn’t respond to oral steroids, the next line of medication was immune system suppressors, which attempt to reduce UC symptoms by suppressing the immune system, thus reducing inflammation. Side effects of these drugs are nausea, vomiting, liver problems, etc. I found myself at a fork in the road trying to decide my next step in trying to get my UC under control.
Fortunately, a couple weeks before my Doctor told me about the next medication steps, I found Josh’s website. After listening to some of Josh’s audio presentations, reading some of the testimonials, and looking into what type of clients he worked with, I was eager to contact him and get his take on my situation. Josh blew me away with his in-depth knowledge on my condition, the human body, digestion process, and his abundance of knowledge on nutrition. Josh quickly crafted a nutrition plan catered to treat my disorder. This plan was focused around eating organic meat and produce and lots of fish oil. Josh goes against the mainstream cookie cutter diet approach, and crafts a health plan catered to the individual clients needs. After consulting with Josh, I quickly decided to pursue the nutrition lifestyle change rather than going down the road of taking more medication with very potentially bad side effects.
It has been a couple months on my new nutrition lifestyle and I am very happy to say that my UC symptoms are a lot more under control than they have been over the past few years. I can’t believe the progress I have made in a short two months. I am striving to keep focused on my nutrition and overall health to potentially no longer experience symptoms from UC. I feel I will reach these goals with Josh’s nutritional guidance and expertise.
Josh is very passionate and knowledgeable in his profession of ‘helping people help themselves’. Getting the ball rolling with this new nutritional lifestyle was quite an adjustment for me and Josh has been there to answer all my questions and give me support along the way. He is truly great at what he does.
Thanks Josh…
George L., Age 32
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Valohna Wynn
When I think of Jeanne Cuevas I think of a woman who who is dedicated to her clients education and in imparting knowledge in her field of expertise. Having watched many personal trainers in any gym I have noticed, it is often taken for granted and can be viewed as a social hour, definitely not with Jeanne. We do have a ton of fun, however, if you’re looking for someone who know there craft, who is there to work and who is completely focused upon your success, you need not look any further.
After making a commitment to myself I joined a gym and for 6 months exercised and ate the way I thought was right for me. After 6 months of getting nowhere I became very frustrated and disillusioned at the whole idea. I even went as far as to consider visiting a plastic surgeon to get my abs in shape and take off the weight where it just seemed to stay with me regardless of whatever I did.
I had the opportunity to observe Jeanne working and after eves dropping and listening to the way Jeanne talked and worked with clients it became clear that her intent is focused on educating her clients, so they can then make informed decisions in regards to not only how they use their body physically but what fuels their personal nutritional, emotional and spiritual needs.
I witnessed firsthand what Jeanne is capable of not only for myself but the amazing results I saw in others fortunate to work with her. I saw results that I never saw in the 6 months of working on my own and I am in better shape than I have been since high school! After repetitively re-injuring myself, the education Jeanne has given me on how my body works has left me with strength, no injury and confidence…truly amazing!
I would recommend her to anyone who wants to see miracles happen within their body. Working with Jeanne has changed my life and my mindset regarding my body and what I can create for myself at 48. I have more energy, I feel strong, I would recommend her to anyone who wants to challenge the aging process and look fit again!
Sincerely,
Valohna Wynn
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Kathleen
Twelve years before I met Josh, I had many health problems and after 17 doctors, was finally diagnosed with celiac disease. I learned what not to eat and felt better but not myself. I was raised eating organic foods, avoiding artificial ingredients and trans fats. I read many journals on health and considered myself well educated on dietary needs. I cleansed, took many supplements and still had chronic pain. Over the years the pain got worse and I broke down and tried a new doctor. I believed that at 44, I was too young to take daily pain medication and I believed there was a root cause to this pain. The doctor told me I had adrenal fatigue and put me on cortisone and hormones, and thyroid medication. Over the next year, I became worse and swelled up like a balloon. I stopped the cortisone and went to an orthopedist who told me I would eventually need my feet operated on. I went to a Rheumatologist who told me I had a thoracic outlet syndrome and a hereditary arthritic condition. He referred me to Josh. At this point, I knew food caused inflammation and was afraid to eat. I was down to 5 types of food that I could eat without resulting in pain. I ate 1000 calories a day (mostly from supplements and protein powder). Josh taught me the exercises my body needed to heal itself, and worked on finding the cause of my inflammation and food sensitivities. I gradually was able to eat more foods, and Josh taught me what I needed to eat, and how to eat. I began to enjoy eating and the social aspect of eating with family and friends. Now, I eat more than ever, and I am losing weight! The pain is gone and I can exercise without repercussions. I have a joy for life that I have not felt in a very long time! Josh provided the missing link and helped me regain my health. Thanks Josh!
Kathleen
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Michael Dooley
I was diagnosed with irritable bowel syndrome and ulcerative colitis eight years ago. The doctors told me to take this prescription drug and oh yeah, you will probably have this disease for the rest of your life so learn to live with it and you may even need your colon removed some day. I struggled and got chronically worse over the years to the point that my inflammation in my gut was exacerbating my low back issue. That is what led me to Josh.
After the most thorough examination revealing layers of problems, including a fungal infection, adrenal gland failure, chronic fatigue syndrome, and chronic back pain, Josh coached me through radically changing my diet and a workout program to rebuild my core and gut. It was very challenging. Today I make all my own food from organic, grass fed, and wild sources. Along with some initial supplements, this new diet has totally healed my gut. I am totally off the medication I was on for eight years and I am not taking any supplements or vitamins, only whole, natural, organic food sources. I feel alive again, I sleep at night and no longer battle with my stomach on a daily bases as I once did. Josh set high standards for me to follow and educated me along the way during the last six months about making better choices and listening to my body.
I am truly grateful for Josh's knowledge and passion to bring people to wholeness. My journey continues and now I am able to share what is working for me with others. I highly recommend Josh to anyone who is willing to put forth the effort to get well.
Michael Dooley
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Brian Clark
Jeanne,
Two attributes define the best health care experts. The first; they do a complete assessment of the patient at the start of a program. The second is; they clearly define attainable and measurable goals. That may seem obvious, however, only the best practitioners like Jeanne do it with consistency and expertise. She can not be swayed from her goal of serving the patients best interest. She is patient and empathic while always keeping her eye steadfastly on each patients success. As circumstances change and/or short range goals are met, she will adjust appropriately. I support excellence in all fields so I am very pleased to promote Jeanne as someone who, through her work, affected my life in a very positive way. She can do the same for anyone.
Thanks Jeanne,
Brian Clark
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Scott G
"I was in a major car accident 10 years ago and have struggled with chronic neck and back pain since. I have been through lots of physical therapy, but continue to be in pain both mentally and physically. I have only worked with Josh for the past 6 weeks, but wish I found him 10 years ago. I honestly can say the mentally, physically, and spiritually I feel so much better. Not only is he a great therapist, but he makes you feel like you are accomplishing something great in life and treats you like a friend. I would recommend him to anyone complaining of pain, that needed to get in shape, and also in my case, needed some mental uplifting!"
Scott G. Age 45
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Your student
This newsletter came at the right time. I was going to send you a thank-you note for the instruction you gave me in Chicago during the HLC seminar. It literally changed my whole perspective. I cannot thank-you enough. I am the triathlete if you recollect the seminar. Since your session, I have incorporated the program into all my clients programs and have already picked up and read - the cortisol connection, why zebra's don't get ulcers, digestive wellness and sugar shock. My goal is two a week. I have gone completely organic (well 85%), bought the canteen for the water and have begun sleeping 7.5 hours per night. It has made a world of difference. I will be writing a weekly column in a chicago publication and the format it will take will resemble the holistic lifestyle.
Thanks again!
Your student
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Cheryl Lew
I started working with Josh after finally being fed up with poor health and being overweight. Unfortunately even after living what I understood to be healthy and taking multiple supplements I was still not feeling well or losing any weight. I had multiple bad health signs- overweight, tired, skin rash, aching joints and hormonal changes (endometriosis) due to poor diet and stress.
A very healthy friend and a past trainer of mine suggested I try out the CHEK method and Josh Rubin. Josh did a complete evaluation (nutrition, lifestyle, adrenal/hormonal and food intolerance labs) of my past and current health situation. He continues to do follow up and change my health regime as I improve or have a set-back. He explains each step in terms I can understand and often has to explain to me what my body is trying to tell me.
I started working with Josh and changed the way I eat and live. Even though I am still working on my situation, mostly weight loss, I feel a lot better in terms a lot less fatigued, no rash, joints aren't inflamed and my hormones are much more even on a daily basis. I haven't gained any more weight-- weight loss is now the next step.
I cut down my medications by 75% and a lot less supplements just by eating better. I found out I had adrenal failure because of stress and poor eating. I'm still working on my situation but at least I feel better and sleep a lot better. I've done this new way of living for about 4 months and I can't say I've erased 20 years of bad eating but it's a good start towards feeling a lot better.
Cheryl Lew
Professional Pastry Chef and business owner
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Laureen Weave
I have a history of scoliosis which is a hereditary curvature of the spine. At 10 years old, I worn an upper body brace and at 17 I had spinal surgery where they inserted metal rods down my spine to remove some of the curvature. Over the years I tried fitness, yoga, Pilates, and massages to alleviate my back pain.
Ten years ago at the age of 30, I took up the game of golf. However, I could never finish 9 holes as I was in agony. I was lucky to play 9 holes and if I finished 18 holes, my back would hurt for days. This year, I joined a private club, The Crosby Golf Club, and I decided to try and find someone who could help me with my back problems so I could golf more.
Alas, I found Josh Rubin. Josh designed a workout program centered toward strengthening the muscles around my scoliosis. Through 6 months of exercising and stretching, I am happy to report I am so much better. I can now golf 18 holes without pain and have improved my golf score from 130 to the low 90s. From Josh’s instructions on proper golf stance, alignment, exercises, stretching and nutrition, I have lowered my handicap from 30 to 15.
From Josh’s nutritional program and metabolic testing, I have lost about 16 lbs. Previously, I was not sleeping very well, always waking up between 1 and 4 am. Now, I am getting a full night sleep. My husband and friends noticed the dramatic change so much they are now clients of Josh.
I would recommend Josh to anyone who really wants to seriously improve their golf game, if not their overall health and life.
Regards,
Laureen Weaver Age 40
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Canadien Clie
I have written the following testimonial because I have never met such a helpful and knowledgeable person in my entire life. This person would be Josh Rubin.
It all began last year, in the month of February 2005 whereby I started to develop a pain in my left leg. I didn’t know what the problem was or how I had hurt my leg however, I was determined to find a solution. I went to several Doctors, Chiropractors, Massage Therapists and so called health professionals. The doctor told me I should take an anti-inflammatory and Tylenol for the pain. The chiropractor and massage therapists indicated that I had sciatica. By the month of May, I finally had an appointment with a sports medicine specialist whereby he indicated that I had a bulging disk but had no clue how to treat me and recommended an MRI whereby I would have to wait 4 – 6 months because I apparently wasn’t an urgent case. I couldn’t understand how I wasn’t an urgent case because at this point I was in so much pain walking, lying down and I couldn’t sit at all and naturally could not work!
I had no idea what I was going to do because no one could help me even though my doctor knew that I was suffering from a bulging disk, location L4-L5. The pain continued to get worse and by the first week of July I woke up and couldn’t get out of bed because I was in so much pain. I was bedridden! I still had no idea what I was going to do. I couldn’t work and had not been at work since May due to the pain. I stayed in bed and hoped and prayed that I would get better but the pain only worsened. I finally got an idea that if there was one person on this planet that could help me it would be Paul Chek located in California!
In agony, I hauled myself out of bed and went to the computer to send him an email and asked for his assistance. He indicated that I should speak to
one of his practitioners at the clinic named Josh Rubin. Josh and I started communicating right away and I sent him my diagnosis from the doctor.
Josh helped me immediately by telling me how I should lay down, stand up, get out of bed, etc. Then he helped me by putting a program together for me
because it appears that I developed a bulging disk due to weak stomach muscles, weak back muscles, bad posture and years of sitting at my computer desk hunched over.
So, I started the program in January 2006 and within the first week I started noticing an improvement. The pain started to diminish slightly and I could start walking again a few steps at a time. By the fourth week being on Josh’s program I could walk around the house quite comfortably even though I was still in a lot of pain but I was improving immensely.
Josh and I kept in touch and we would communicate on a weekly basis to see how I was progressing. I was so happy communicating with Josh because no one else could help me with my back problem. He continually encouraged me to do my exercises according to his schedule and I followed them diligently. I was very depressed when I first met Josh because I felt there was no hope and the pain had gotten so intense that at times I had wished myself away.
Not only was I depressed but I was so angry because here I am living in Toronto, Ontario and whereby there is an abundance of so many “health professionals” and they had absolutely no clue how to treat my condition!
Many months passed by and in August 2006 I flew out to Vista, California to meet with Josh for an assessment in order to continue with our program. It was a wonderful experience and a well deserved and needed vacation.
Anyway, Josh and I are still working together and I am in the 3rd part of my program and I would like to say that I am feeling great. I can walk, sit and almost do everything that I used to be able to do.
If there is one thing that I would like to say is that I am very thankful for having met Josh. I feel that he ch
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Marianne R
I am an arthritic 66 year old woman who had about given up on life due to pain and my physical state. Under Josh’s coaching and encouragement I have more mobility than ever. I have not been able to walk up and down stairs due to pain for the past 15 years. I can now walk up and down any flight that gets in front of me, as well as do it with no pain!. I walk better, ride my bike and play with my grandchildren. Life is now what it is supposed to be, good! I truly appreciate everything that he has taught me, as well as done for me mentally. He has also taught me that actions speak louder than words. For so many years I have been overweight and talking about do this diet, going to that gym, trying that workout, but never really committing myself to it. When you work with Josh, he makes you realize that he is only the coach. It is your actions that are going to get you to the top.”
Marianne R. Age 66
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Elated Elder
"An exercise session with Josh is an experience to which I look forward with considerable pleasure. Typically I am hurried and stressed as he greets me relaxed and interested in my world. He begins my sessions with both warm up conversation and exercise which is followed by a more serious routine for which Josh is well prepared. Rather than only refining techniques of previous exercises, he blends a combination of those of which I am familiar and others unknown to me. Each exercise has been specifically selected by him to give me the core training I require. With sensitivity to the alignment, strength and flexibility of my "total body", he uncannily knows the resistance or weight and reps to challenge me. Do I strive to get his "Good Job, Bob" at the end of a routine? You bet! And my reward at the end of our session? Yes, a sense of well being. Even more, rather than exercise I have had an experience that Josh planned for me to enjoy.
Through his training and encouragement, Josh has restored my pleasure in exercising and remaining fit. Before working out per Josh's instructions, exercise typically added discomfort to low, lingering pain that had been caused by minor injuries over my years. Unlike other trainers who had worked with me in the past, in our initial session Josh identified conditions that were causing my body to be misaligned. Through his understanding of a "total body approach", he was able to coach me through exercises that strengthened certain muscles that would better hold my body in alignment.
In other instances, he prescribed exercises that stretched my muscles giving my body more flexibility. Thanks to Josh, the pains in one leg and my back that have bothered me for many, many years are no longer discernible."
Bob Morris
Elated Elder
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Michelle D
"I had always been into staying fit and healthy. My whole body and endurance level changed when I was pregnant. Josh was very careful to only give me routines that were appropriate for my ever changing body. He made sure that what we did during training was safe and okay with my doctor.
I stayed fit through my whole pregnancy. I continued training with Josh after my son was born and got right back into my pre pregnancy shape."
Michelle D. Age 30
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Erin C
"I injured myself in 2002 while doing an intense workout program. I was left with great pain due to two torn and bulging discs, as well as other issues. The pain was completely disabling at times. Simple things like getting dressed were just about impossible. I tried everything "traditional," none of which helped, some of which made me worse. My doctor sent me for surgical opinions, and although each surgeon I saw was more than willing to operate on me, it just didn't feel right. I did other things, like "postural therapy," which helped me in a very limited way. I was still, however, unable to sit for any length of time without great pain, which is difficult to deal with since I sit all day at work and am also completing a doctoral dissertation which requires lots of time sitting at a computer.
About 6 weeks ago I started working with Josh Rubin. I'd had some setbacks with the postural therapy I'd been doing (it seemed to be making me worse) and the pain was intolerable. Within a very short time of working with Josh, doing the workouts and incorporating his suggestions, I could tolerate sitting for several hours with little or no pain for the first time in over 3 years. Actually, after my first workout with Josh I had a period of about an hour with zero pain - I couldn't believe it! I'd never expected to be pain-free again, so this really showed me I was on the right track. I can now make it through the workday more easily, and some days I don't even take any pain medicine.
I can't say enough good things about Josh. He's helpful, smart, easygoing, and great to work with. Particularly after the frustrations of dealing with doctors who couldn't do anything for me and didn't seem to have any ideas other than surgery (!) it has been awesome to find Josh. I finally feel hopeful that I can manage my back issues and I know over time with continued work my situation will improve."
Erin C. Age 35
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Georgine T
"When I first met Josh Rubin, I was a little taken back by how young he was. I was dubious whether or not he had the skills and training to deal with an overweight, “under-exercised,” menopausal woman. What did someone from Gen X know about a seasoned baby boomer?
As we talked, I realized Josh’s knowledge and acumen regarding weight and exercise was extensive and he did not have a one size fits all approach to helping people reconnect to health and fitness. After a through examination he developed a program specific to my body type, age, life & work style, and special health needs.
I have a medical condition known as Interstitial Cystitis (IC). In the nine years since my diagnosis, Josh is the only non- IC person I met who knew how to pronounce the medical term, and treated another woman with this same condition.
Josh’s diet and exercise program is simple enough to follow. I travel extensively and needed exercises I could do in my hotel room. I also attend as many as 10-15 meetings a month. These meetings usually include lunch and dinner. I needed a diet that would accommodate these particular circumstances.
Prior to following Josh’s diet, I was ingesting more antacids than food. I was taking them as many as six or seven times a day. Just by eliminating all the “crap food” from my diet and following Josh’s simple food suggestions: eat more protein and vegetables, eliminate excess sweets and starch, I stopped taking my daily mega-doses of antacids.
It took me several weeks to acclimate to a healthier diet. As the weeks progress it has become less of a struggle. I am still doing battle with the exercise program. With Josh’s coaching, and weekly follow-ups, I am slowly conquering this trouble spot. I lost a dress size, and I have managed to do the exercises more consistently.
Josh has been a great asset in my life. Even though I have a long journey ahead of me to reach my optimum weight and body size, with Josh’s encouragement and counseling I feel I will reach my goals.
My most productive meeting in 2006, was with Josh Rubin. I am thankful I started his program, and have been grateful for his continued advice and support."
Georgine T. Age 55
San Marcos, CA
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Brad H.
"In January of this year I had just finished up 12 sessions of chemotherapy and had been cleared by my Doctor to return to normal living. But I knew that in order to keep the cancer away, I needed to make big changes in my life.
My diet, work-out program, and the way I was living my life were all out of whack. When I came to Josh, I didn’t know what to expect. A lifestyle coach, what was that?
Josh not only changed my diet around to include organic foods but he also educated me on what my previous eating and drinking habits could do to my body, it was scary to say the least.
Throughout my cancer treatment, I managed to lose 40 pounds of muscle. In order to effectively fight the cancer I had to get that muscle back. Josh set me up with a new style of working out which not only helped me regain my weight but also added a level of flexibility that I never knew I had.
Lastly, and just as important, Josh taught me new lifestyle changes that have improve my overall well-being. By following Josh’s beliefs in meditation, the importance of quality family time, and basically loving myself more, I am now moving forward in my life with a “can’t lose” attitude and a sense of peace that I never had before. Thank you Josh, I owe a large part of my recovery from cancer to you."
Brad H. Age 35
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Lynne K
"My journey into wellness and well being started in 2003. My experiences guided me to my current job and this is when Josh came into my life. With his support, honesty and his passion for what he does, he has taught me how to help myself.
For years I thought my body was broken with a degenerate disk in my lower back. This is from three separate injuries to my lower back over a period of many years. Living with pain for so many years and fearful of getting hurt again, was the major factor in my fear to exercise. It’s hard to accept that I could have pain free days after being told by several in the medical profession other wise.
With nutritional changes, the proper stretching and exercising, I am overcoming my fears of hurting my body again. As well as I have begun to enjoy my life more, with pain free days, and the freedom to move again. This has created a life of feeling good about myself.
Thank you Josh!"
Lynne K. Age 51
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Karen B
I have suffered from Ulcerative Colitis for the past 6 years. Although I controlled my symptoms fairly well through diet and lifestyle, I still had at least on flare up a year. In 2007 I became pregnant with my first son and my symptoms came back worse than they had ever been. I was losing a good amount of blood each day and quickly becoming anemic. My energy was plummeting and I was not gaining weight at the rate that was recommended. In fact, I would go months with only gaining a pound or two during my second and third trimester. I was so scared that the baby was not getting enough nutrients. The doctors told me I needed to eat more to keep my weight up, but I was eating as much as I possibly could. My doctors did not seem overly concerned about the blood loss and told me to take an iron supplement. They also kept telling me to have dairy for calcium and to have milk shakes and other calorie dense foods to put on weight. I knew this wasn't right. Dairy upset my stomach and flared up my symptoms!
Out of desperation I called Josh and explained my situation. He put me on a diet eliminating all allergens and my symptoms started to clear up. In the mean time I went to see a gastrointeroligist who told me the diet that I was on was worse for my symptoms. I disagreed, my symptoms were getting better every day.
Josh also worked on lifestyle and emotional links to my symptoms. I worked hard to make sure I was taking time for "me" everyday. Within a month my symptoms had subsided.
I gave birth to a healthy baby boy at 7lbs 12oz's. I have kept implementing all of the recommendations from Josh and feel better than ever physically, mentally and emotionally. I really cannot remember the last time I felt so good. Thank you Josh for all of you advice. You have made such a huge impact on mine and my family's lives.
Karen B, age 26
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Cindy Myers
My name is Cindy Myers and I’m 39 years old. I’ve been working with Josh Rubin for about a year now. I met Josh by way of my personal health and fitness coach, Ryan Bailey. About ten years ago, my doctor diagnosed me with Lupus and as a result, my immune system got weaker and weaker. I’m sure that the working out 5 days a weak and sometimes two times in one day did not help matters.
When I came to Josh I had been sick for two months straight with a cold, my body was run down, my spirit was at an all time low, and I needed help. At my first meeting with Josh, he asked me to cut back on working out so much; I really was running myself ragged on working out. Josh explained to me that my immune system was already stressed out and me working out that hard was only stressing my body out even more. This was so hard for me to give up, because for years, I had always struggled with my weight and I worked out that hard just to maintain and sometimes to loose the weight…..the last 5 years it had been to loose weight. One of the things Josh told me that has always stuck with me, is that you have to be healthy on the inside to loose weight. Meaning, if you’re body is not functioning properly on the inside, it’s not going to allow you to loose weight, it’s not going to give you a healthy immune system, it not going to repair itself. The next thing Josh recommended is that I do an Adrenal Test. When Josh and I reviewed the results of my adrenal test, I was overwhelmed and I remember telling him I felt broken. He was incredibly encouraging and told me “don’t think of it as broken, think of it as knowing what you’ve got to deal with, so you can begin to fix it”. I know that I didn’t show much enthusiasm, but after getting my action plan from Josh, I knew Josh would be the one to help me heal my body.
After taking the recommended herbal drops for 6 months I’m happy to report that I am feeling FANTASTIC! I just completed a re-test of my adrenals, and things are looking really, really good. My body is responding great to the changes that I’ve made. Josh was happy to hear that my body was showing results so quickly and I felt good knowing my body was starting to heal. I’m by no means out of the woods, but I don’t feel afraid of the journey anymore, especially knowing that Josh will be there to walk it with me, to encourage me along the way, and to keep me on track.
Josh is incredibly knowledgeable in his field and his confidence makes it easy to place yourself in his care. His compassion for his clients makes him easy to talk to; I’ve been able to talk to Josh openly about things I could not talk to my doctor about. Thank you Josh for your encouragement and your guidance, I truly appreciate that we crossed paths.
Cindy Myers
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Marilyn Raineville
I met Josh when I needed help with a client who was above my level. I asked him to coach me so that I could help her. During this time we briefly discussed a few of my issues. As I was starting the “CHEK journey” and starting classes I realized that he was right when he told me I needed to “Walk the Walk” if I was going to teach CHEK to my clients. This is where my Hormone Rebalancing journey started.
I decided to go off the birth control pill and my hormone levels completely crashed within 3 days. I went to my N.D. who put me on bio-identical estrogen and progesterone. As my body desperately needed these I felt better within 24 hours. However, it was to be short lived. By six months my body was no longer responding; my hot flashes were coming back and worse then that I had insomnia about two weeks out of every month. I called Josh for help, again, but this time it was for me. He explained that by taking estrogen, my doctor was trying to work from the bottom up instead of from the top down. He put me on Bio-identical Pregnenolone drops, along with Progesterone and DHEA drops. I am happy to say that I feel great and I once again know what 8 hours of sound sleep is like. I have not had insomnia in months and wake with the sun feeling rested.
Hope all is well. Just a short note to let you know I have dropped 3 sizes since starting the Pregnenolone. I have no idea what I weigh (nor do I care), I just know I love the way I am looking. If I drop just a little more body fat that is hanging on I will almost look like I did when I was in my 20's. Thanks for all your help.
Marilyn Raineville Age 57
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Dasha McDonald
After an accident in 2005, I had an arthroscopic meniscus surgery of the right knee. My meniscus was torn in two places and an X-ray showed a minor osteoarthritis.
For the following 2 years, I consulted several medical specialists, was sent to three separate physical therapies, had innumerable x-rays and several MRI studies, steroid and other injections, but nothing seemed to work. I was still in PAIN!
Finally, I received a recommendation to work with Josh Rubin. After an initial evaluation, Josh prepared a personalized program of stretching and exercises. He patiently taught me these exercises and videotaped them for my use at home. He started with stretching first, then gave me exercises to build my leg muscles and ended with more difficult exercises building strength and balance of my whole body. In addition, he at in 6 Neuromuscular Therapy and Moxa treatments in order to facilitate my healing. The main difference between regular physical therapy and Josh’s approach is that Josh does not treat only one part of your body but considers you as a whole with many parts working together in perfect harmony.
Now, I am much better, free of pain, feel stronger and in charge of my healing. I enjoyed working with Josh and give him my highest recommendation.
Dasha McDonald, 60
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Sean, CHEK Practitioner
My name is Shawn, we met briefly at the Can-Fit conference in Whistler last weekend. Just wanted to say it was a real pleasure as well as an eye opener attending your talks. While much of it was admittedly over my head right now, I did learn that I have a lot more to learn! I've also been checking out your website and watching your videos all week and I think what you're doing is really great!
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Scott Gellock
I've been working with Josh for the past 6 months for severe GI and fungal infection issue that have plagued me for years. He has helped me
address a number of health related issues. He started out assessing
what my issues were and identifying what we would need to do to repair and rebuild my health. Josh does a great job explaining what we're
going to work on and why. He does a great job answering questions
along the way which is really helpful for someone like me who likes to
understand "why" I'm doing something.
He does a great job at educating you on the issues he's working on
with you. This is really helpful as the education empowers you to
help heal yourself, which really resonates with me personally.
Lastly, I worked with Josh remotely. I don't live in San Diego, but
in all the research that I did, all the data pointed to him as being
extremely knowledgeable in nutrition and how the body's systems work
together to enable optimal health. To be honest, I thought the remote
arrangement might not work, but that concern quickly faded away. Josh
was great at checking in with me, scheduling phone calls, giving me
the information I needed, and being available to aid and assist me.
It's been a very effective process.
After 6 months of working together, I'm still amazed at the depth of
knowledge he has. He's very impressive. I highly recommend his
services, if you are willing to listen and do what he recommends, I'm
have no doubt that you will benefit from his services.
Best regards - Scot Gellock
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Iduma Ortega
I met Josh last January when I went to San Diego to attend the CHEK Institute Exercise Coach Certification at the CHEK Institute. I am a Personal Trainer and Pilates Instructor and have a good knowledge about Exercise and Nutrition, however I was not feeling very good and was having some health issues, I was not sleeping well and as a result I was tired most of the day with low energy levels. I started doing some research and I thought I may have a Hormonal unbalance and possibly parasites and fungus, so I decided to take action and contacted Josh and started working with him.
Our sessions have been over the phone and by internet as I am currently living and working in Singapore, however it has worked really well. Josh asked me to follow the Antifungal Program for 3 months, this is a program that aids the body to kill Fungus, I had to stop using contraceptive pills as they can also cause Fungus and problems with the hormones, I did a couple of Lab tests and then when Josh got my results he put me on a cleansing program, natural progesterone and some other supplements to strengthen my immune system and correct my hormonal unbalance which possibly was causing my sleeping problems. I feel Great now, but before feeling this well I actually felt very bad, however this is a normal reaction of the body when it starts healing.
After 7 months with Josh I have lost 10 pounds (which was MY goal) and a lot of fat, my body is looking very toned which is great, as I wanted to look my best for my wedding that is coming in a few more weeks. I am sleeping very well most of the days, energy levels are very good and overall I feel great! Josh is very knowledgeable and supportive and I have learnt so much from him! If you are really serious about your health and want permanent results, I highly recommend you to contact Josh and start working with him it will be the best investment of your life as you will get your health back and who does not want to feel great!
Iduma Ortega
Singapore
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Cathy
Hey Josh,
I took an unplanned dismount from my bicycle. I managed to break my clavicle and crack the lamina at my C-6. Almost 3 months later I am doing well, weaning off of a cervical collar (which after the first two weeks I removed every day for a brief time, terrified I would lose all
my neck stability). I wanted to tell you though, that this down time has given me a lot of time to reflect, and one of my realizations is that I have freed myself from many of my pre-conceived notions, especially about my lifestyle. I am no longer a slave to chocolate, Dr. Pepper, sugar, wheat, coffee, exercise (different from fitness) and so much more. I have started meditating (good for pain relief) and have given myself permission to be injured and to heal, probably the biggest attitude change of all.
I don't think I would have chosen the path I am on without help from
many teachers, you being one of them and I want to say thank you.
Best regards,
Cathy from Oklahoma
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