Biomechanical Differences Between Different Foot Strikes
Why do Different Foot Strikes Matter?
Here we focus on the difference between heel striking and forefoot striking (see bottom of page for more on midfoot striking which is often intermediate). In h
Hernia Facts for Rehabilitation
There are many things to think about when it comes to dealing with a hernia. First off, there are many kinds: hiatal, epigastric, spigelian, inguinal femoral, and inguinal scrotal. Secondly, most MD’s
Holistic health and wellness
Inside EastWest Healing and Performance
Fast vs Slow Twitch Muscles and Muscle Imbalances
Fast vs Slow Twitch and Muscle Imbalances
Train the Movement, Not the Muscle!
QUESTION:
I am about to commence training a client who suffered a brain tumor some years ago. He was operated on and recently has been given the all clear. He is 58 years of age & has about 40-50% mo
Femoral Nerve Injury
I have a client who is recovering from a viral attack 6 months ago which left her with sensory nerve damage to her femoral nerve on the right leg, particularly affecting the knee and ankle. She curren
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