Exercise and Fitness

Exercises to meet YOUR needs!
Learn the difference between Open and Closed Chain movements/exercises and some great examples to meet your needs or your clients needs!

Neck Exercises and More!
Listen to learn about the basics of and the affects of forward head posture...as well as some BASIC exercises you can do at home! Always consult with your practitioner first before doing and make sure

Why you might want to rethink using treadmills!
Why you might want to rethink using treadmills...as they train our nervous system 180 degrees of how it normally works!

Fat gripz for shoulder stability
Learn how altering grip width will increase shoulder stability and overall strength!

Sketchers Shape Ups
Listen to get our opinion on these silly shoes!

Great abdominal routine for the lower abs!
Great lower ab routine!

Plantar Fascitis
What is plantar fascitis?

Understanding Fascia by Dr. Jean Claude Guimberteau
Watch this quick clip on Understanding Fascia: Strolling Under The Skin

How to workout when tired!
Learn how you can manipulate load, reps and time in order to push your body more anabolic!

Exercise and Low Back Pain
Exercise with low back pain....should we do it?

Squatology 101
Mike Boyle is saying "Squats are bad and Squat no more!" Here are my thoughts on that!

Common Ankle Sprains: Why?
Why do I keep spraining my ankles?

Resistance Band Training 101
Why I don't like resistance bands! The motion is linear and over produces the concentric part of the muscles movement. At the same time decreasing the decelerators leading to injury, joint instabi...

Why I don't like gym machines
Are machines training you or draining you?

Six Pack Ab Workout
Six Pack Ab Workout and The Tornado Ball

Atlas subluxation and getting to the root of it all!
Atlas subluxation and getting to the root of it all

Low back pain: A holistic approach
Low back pain: A holistic approach

Qi gong with DJ
Qi gong with DJ

You can't make chicken salad out of chicken SHIT!
You can't make chicken salad out of chicken SHIT!

Holistic health and wellness
Inside EastWest Healing and Performance

Cardio and cortisol
Cardio and cortisol

Where is my shoulder pain coming from....?
Where is my shoulder pain coming from....?

Lateral raises and neck pain
Lateral raises and neck pain

Trainer or DRAINER?
Trainer or DRAINER?

Female weight training
Female weight training

How to stretch the psoas....myofascially!
How to stretch the psoas.....myofascially!

Myofascial Stretching: The piriformis
Myofascial Stretching: The piriformis

Depression and cardiovascular disease
Depression and cardiovascular disease

High heels and back pain?
High heels and back pain?

Low back pain: Stenosis
Low back pain: Stenosis

Still have a belly after all those crunches?
Still have a belly after all those crunches?

TMJ and low back pain
TMJ and low back pain

Stiff legged dead lifts?
Stiff legged dead lifts?

Paul Chek: What is a CHEK practitioner
Paul Chek: What is a CHEK practitioner

Working out and the "core"
Working out and the "core"

The prone jack knife
The prone jack knife

Hernia facts and info
Hernia facts and info

Front Squats: Quick tips
Front Squats: Quick tips

What the heck is heart bottom syndrome
What the heck is heart bottom syndrome

Listen to Josh & Jeanne Rubin on Blog Talk Radio

Exercise and Fitness

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