Our Weight Management Course provides education and resources to help your employees improve their health and well-being and reduce their risk of disease. Through motivation and support, your employees will adopt a healthier lifestyle, which can help to increase their energy and productivity.

Course Outline

Week 1
Introduction: Critical C.H.E.K points

Week 2
Creating a New You: goal setting and action planning

Week 3
6 Modifiable Lifestyle Factors: the power of choice

Week 4
Becoming Conscious: Eating Patterns and Triggers

Week 5
Flexibility and Core Strength Assessment

Week 6
Carbohydrates, water and food label analysis

Week 7
Get Active: how to get started, and finding what works

Week 8
Proteins and Fats

Week 9
Stress Management and Attitudes for Success

Week 10
Sweet Seduction: understanding sugar and alcohol

Week 11
Social Support and Relationships

Week 12
Living the New You: maintenance strategies and prevention

Please call us at 760-277-0337 for more information!