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We want to welcome you to taking the first step towards health and vitality. Not only have you taken the first step, but you have begun the journey to changing you life forever! Anyone and everyone can have the body, shape, and mind they desire, achieve a higher level of well being and maintain their weight! With this program, you are not only to learn about nutrition, lifestyle, mental/emotional, and exercise principles, but you are going to be taken through a step by step process on how to live it from the inside out!

Through this 8 week workshop, you will learn all your need to know to make informed decisions on:
- How to select the best foods to eat, as well as the best foods for you!
- How to balance your energy systems and body using simple stretches and exercises!
- How to effectively manage the key lifestyle factors that most influence you!

The program is based on the unique synthesis of principles and techniques developed by Holistic Health Practitioner Paul Chek. This program is based on the health and lifestyle principles described in his book, “How to Eat, Move and Be Healthy, which you will receive with the course. These are listed below:

1. You Are What You Eat
2. Metabolic Typing
3. Is Stress Making Your Pants Tight
4. Sleep
5. You are When You Eat
6. Digestion
7. Detoxification and Parasites
8. How to Continue with your program

This is not a one size fits all approach, nor a magic pill to instantly fix everything. Each aspect is individually tailored to fit your individual needs and concerns. Josh and Jeanne will show you the key components that will allow you to take responsibility for your own body, mind and health.

Who is it for?:
ANYONE and EVERYONE! There is a minimum of 10 people required and can come from the same house, business or just a conglomeration of different people. Once we have 10 people, that class begins!

Contact:
EastWest Healing and Performance

3129 Tiger Run Ct, #115

Carlsbad, CA 92010

www.eastwesthealing.com

760-597-9727