Carlsbad Boot Camp:
At EastWest
Healing and Performance we offer our Dynamic
Neuromuscular Stabilization Training outdoor program
designed for both women & men of all fitness
levels and abilities. DNST combines the expertise
and benefits of 1-on-1 personal fitness training
with the camaraderie and motivation of working
in a group with others just like you. Participants
burn 400-700 calories per class, up to 1200-2000
calories per week!
Don't be fooled by imitators that just make you
jump around, sweat, nose bleed and almost want
to vomit! That is not controlled working out…..that
is just working you to the point of thinking you
are getting a work out!
1. What is DNST? An outdoor program
for people looking for a serious change to their
workout program or for those needing a jump-start
to their fitness program. We combine your cardio
(walking, jogging, sprints, stairs), resistance
(bands, medicine balls, body weight exercises,
calisthenics), abdominal, core and stretching
training into an effective but fun fitness program.
2. What is DNST? Most gym and
personal training programs are machine based.
If we take a look at machines, you will see that
they are stable, only move in one plane of motion,
only focus on the concentric (force production)
part of the movement, and are not ultimately set
up for you! If you understand the human body,
you will know that we move in 3 plane of motion,
live in an unstable environment, most move in
a closed chain lower extremity environment and
open chain upper extremity environment and are
always stabilizing joints, reducing and producing
movement. Machines train muscles and the body
does not know muscles, it knows only movement!
By combining functional exercises with bouts of
cardio (walking, jogging, sprinting and stairs,
calisthenics) intervals, we train you like an
athlete even if you have no athletic skill or
coordination. The idea is to train as effectively
and efficiently as possible to maximize your fitness
results.
3. What to expect: Participants
will not be yelled at! Instead, encouraged, educated
and motivated. This is not a "boot camp"
workout but a combination of many aspects of fitness
training that continually change and challenge
you to reach your fitness goals. You will experience
the most innovative workouts you've ever had.
You will workout harder than you ever had before
with real results to show for it. But most importantly,
you will learn!
4. What will you do each day:
Each workout is so different it's hard to say,
since variety is the key to continued results.
But each day will consist of an initial flexibility
routine, running or walking, resistance training
(using exercise bands and bodyweight: pushups,
dips, etc.), plyometrics, balance discs, obstacles,
stairs or hills and medicine ball exercises. We
also incorporate core / abdominal training into
all of our workouts. At the end of each session,
we will end with a short warm down and/or daily
movement meditation.
5. Who can participate / Will I get left
behind? No matter what your current fitness
level, exercise experience, coordination, fitness
goals or expectations you will be able to participate
and complete each and every workout. Each daily
workout is designed to allow you to exercise at
your own level and pace. During DNST, the workouts
and exercises progress to match your increase
in strength and conditioning during the course
of the weeks.
6. What kind of results can I achieve?
You will be able to get into the best
shape of your life. You can achieve the results
you want based on your daily commitment to your
program, but here are a few common results you
can achieve in one DNST session:
Decrease in body weight
Decrease your body fat
Sculpt muscle; gain lean muscle
Increase strength
Increase endurance
Tone Abdominals
Lower bad cholesterol (LDL)
Raise good cholesterol (HDL)
Lower blood pressure
7. What do I need to bring? You'll
need to bring a bottle of water, a workout towel
and running shoes. We'll supply the rest...
8. What does it cost & how do I sign
up?
Drop ins for $30 per session
1x wk for 3 months = $299 (That is $25 per session
and only $100 per month!)
2x wk for 3 months = $599 (That is $25 per session
and only $200 per month!)
3x wk for 3 months = $899 (That is $25 per session
and only $300 per month!)
9. What is your missed class policy?
You may take a credit of up to 2 classes, a 1
day credit for each day missed, in a session.
Those credits may be taken at anytime by attending
class in the next available 4-week session. Please
contact us for exceptions such as scheduled business
travel or vacations. The success of our classes
relies on your participation. No cancellations
allowed after the first week of class, except
for documented medical reasons. Fees are due the
day the session starts or the day a class is taken.
10. Where and when?:
EastWest Healing and Performance
3129 Tiger Run Ct. Suite A115
Carlsbad, CA. 92010
Every Monday-Wednesday-Friday at 12 noon
11. Contact: Jeanne at 760-660-1021
or Jeanne@eastwesthealing.com
12. Please feel free to visit
our website at www.eastwesthealing.com
or blog at http://blog.eastwesthealing.com
to learn more about our company, services, how
we educate and what we educate on, as well as
some of our other great package deals!
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