Assessment Day

*Self Assessment and commitment Forms Received
*Blood Screen Stations, Cholesterol, Blood Sugar, Blood Pressure
*Weigh In and Body Composition Tests
*Girth Measurements
*Humana Health Assessment and Health Coach Check In
*Hand Out Binders

Week 1: Introduction - To Diet or NOT To Diet?

*Introduction and Class Objective
*Humana Health Assessment Check Up
*Understanding Class Assignments and Components
*"Diets" vs.. "Nutritional Density"
*Food Journal and Goal Setting
*Self Assessment Forms Completed and Turned In

Week 2: 6 Modifiable Lifestyle Factor - The Power of Choice

*The Healing Powers Of Water
*Visualizing The Process - The Key To Change
*Food Journal and Goad Setting

Week 3: Becoming Conscious

*Serving Sizes
*Food Label Claims
*Food Label Quiz
*Label/Ingredient Analysis

Week 4: 6 Nutrients Of Food - Carbohydrates: Phase 1 - Starch

*What's The Difference?
*Glycemic Index and Balanced Blood Sugar
*Food Journal and Goal Setting

Week 5: 6 Nutrients Of Food - Carbohydrates: Phase 2 - Sugar

*Effects Of Sugar
*Fake vs.. Real
*Food Journal and Goal Setting

Week 6: 6 Nutrients Of Food - Fat

*Navigating The Maze Of The "Good" and "Bad"
*Cooking With Fats and Oils
*Food Journal and Goal Setting

Week 7: 6 Nutrients Of Food - Protein

*Saturated vs.. Unsaturated
*How Much Is Enough?
*Food Journal and Weigh In

Week 8: Check-In, Check-Up Day

*Humana Health Coach Check Up
*Re-test For Body Composition and Body Weight
*Mini Quiz
*Girth Measurements
*Discussion

Week 9: Micro Nutrients

*Micro Nutrients: Vitamins and Minerals
*Organic vs.. Non Organic
*Balancing Calories
*Food Journal and Goal Setting

Week 10: Menu Planning

*Planning Your Meals
*Grocery Shopping
*Food Journal and Goal Setting

Week 11: Creating A "New" You

*Goal Setting
*Action Planning
*Food Journal and Goal Setting

Week 12: Putting It All Together

*Preparation For The Future
*Resourceful Web Sites
*Recommitment

Reassessment Day

*Weigh In
*Body Composition Test
*Circumference Measurements
*Blood Sugar, Cholesterol, Blood Sugar
*Final Program Evaluation

Please note that all classes include ingredient analysis determined by class topic. At the beginning of the courses each participant will receive a duo tang or binder to which they will add class handouts every week. By the end of the 8 weeks they will have a complete resource guide to refer back to so that they can continue with their success once the course has ended.
Other class options include:

Healthy snack (provided by me but paid for by Wendy Weaver Wellness or Humana) at each class. Estimated cost $10/wk. for 10 participants

Body Transformation (Weight loss, Body composition) contest with a prize awarded at the end.

Course could also include as a topic Stress Reduction techniques (additional week required). This usually goes over well! This is a common road block to most peoples success.

Please call us at 760-277-0337 for more information!