During this process, you will be measured and tested for (all information is what is used to individualize YOUR program needs):

Refer to the article 5 part series, Conditioning for the Golfing Athlete for more information! (Part 1, Part 2, Part 3, Part 4 and Part 5)

1. Static posture (plumb line assessment- sagital, frontal and transverse planes of motion)

2. Dynamic posture (primal patterns- squating, lunging, pushing, pulling, rotating, walking, and bending)

3. Upper cervical and cervical ROM and atlas testing

4. Length-tension relationships of global (movement) muscle system

5. Lumbo-pelvic rhythms

6. Spinal measurements and movements (flexion, extension and rotation)

7.Neurodynamic testing

8. SIJ testing

9. Adbominal strength and coordination testing

10. Muslce testing

11. Swing analysis for compensations, weakness and over facilitation