We want to welcome you to taking the first step
towards health and vitality. Not only have you
taken the first step, but you have begun the journey
to changing you life forever! Anyone and everyone
can have the body, shape, and mind they desire,
achieve a higher level of well being and maintain
their weight! With this program, you are not only
to learn about nutrition, lifestyle, mental/emotional,
and exercise principles, but you are going to
be taken through a step by step process on how
to live it from the inside out!
Through this 8 week workshop, you will
learn all your need to know to make informed decisions
on:
- How to select the best foods to eat, as well
as the best foods for you!
- How to balance your energy systems and body
using simple stretches and exercises!
- How to effectively manage the key lifestyle
factors that most influence you!
The program is based on the unique synthesis
of principles and techniques developed by Holistic
Health Practitioner Paul Chek. This program is
based on the health and lifestyle principles described
in his book, “How to Eat, Move and Be Healthy,
which you will receive with the course. These
are listed below:
1. You Are What You Eat
2. Metabolic Typing
3. Is Stress Making Your Pants Tight
4. Sleep
5. You are When You Eat
6. Digestion
7. Detoxification and Parasites
8. How to Continue with your program
This is not a one size fits all approach, nor
a magic pill to instantly fix everything. Each
aspect is individually tailored to fit your individual
needs and concerns. Josh and Jeanne will show
you the key components that will allow you to
take responsibility for your own body, mind and
health.
Who is it for?:
ANYONE and EVERYONE! There is a minimum of 10
people required and can come from the same house,
business or just a conglomeration of different
people. Once we have 10 people, that class begins!
Price:
$799 for entire program (per person) = 8wks of
nutrition and 3wks of exercise
$499 for 8 wks of nutrition
Accepting Visa, Mastercard or Discover
From:
2 hrs each week. Times to be determined per class
participants
NEXT START DATE IS JAN 3, 2009!
Contact:
EastWest Healing and Performance
3129 Tiger Run Ct, #115
Carlsbad, CA 92010
www.eastwesthealing.com
760-597-9727
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