Resources

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We apply many various assessments and lab tests to first identify all major sources of pain and dysfunction (musculoskeletal, hormonal, visceral, and emotional) and then use the principles of corrective high performance exercise kinesiology, nutrition & lifestyle coaching, and other holsitic tools within your path to increased health and vitality. By taking a holistic approach to health and vitality, we will not only educate you, but empower you towards your wellness goals. "You are what you think, having become what you thought!" Buddha

More and more today, when you are watching TV or reading the newspaper, there is always some new fad diet on the market. Have you ever noticed though that as a society we continue to be overweight? As humans, each one of has a different genetic makeup, which is called your biochemical individuality. "One Man's food is another man's poison" Lucretius. What you choose to eat can dramatically influence how you interpret life, how you feel each day, what types of pain that you have, and how rapidly you age. If you are constantly overworked, stressed, fatigued, in pain (body, mind, and spirit), and/or overweight then you could be feeding your body poison each and everyday. Foundation principles in order to lead a healthier life that will be assessed and addressed are:

• Metabolic Typing (discovers individuals macro-nutrient ratios: carbs to proteins to fats)
• Comprehensive Health Appraisal (discovers imbalances in the body’s systems: muscular, hormonal, limbic)
• Lifestyle Evaluation (discovers what external stressors a client has and how it is effecting their bodies systems, i.e. stress stimulates sympathetic nervous system=poor digestion among other things)
• Physiological Load and Daily Readiness Assessments (discovers amount of stress in musculoskeletal, hormonal, and limbic systems and what strategies will reduce and bring about a healthy balance)
• Food and Sleep Diary (establishing eating habits, food intolerances, and discovering circadian rhythms)
• Digestive Health (processed foods, sugar, flour and dehydration, i.e. is your digestive system healthy or do you have a fungal or parasitic infection?)
• If needed: toxic home/office checklist, gluten, candida questionnairre, neurotransmitter questionnairre, food intolerances and heavy metal toxicity
• Healthy history and Welcome Packet/