Did you know that smokers cost employers $2,300 more per year than non-smokers?

We offer a variety of programs to get your employees to stop smoking!

I. Getting Ready
Establishing readiness for change
Reasons for quitting
Setting a quit date
Preparing your environment

II. Dealing with Physical Addiction to Nicotine
Nicotine Replacement Therapy
Nicotine Fading
Zyban

III. Dealing with psychological Habit
Triggers
Learning new skills and coping strategies
Delay, Deep Breathing, Do something else, Drink water

IV. Preparing for slips and relapses
What is a slip?
How do you feel when you slip?
What got you into trouble?
What is one trustworthy coping strategy that you can depend on?
Most common reasons for relapses

V. Strategies to remain quit
Level of confidence
Easing back into old routines (caffeine, alcohol, social situations)
High Risk situations

VI. Additional Components
Support and reinforcement
Stress management
Weight Management
Exercise
Assertiveness Training

Please call us at 760-277-0337 for more information!