Weekly Training (12 week packages):
Training 2-3x per week
Includes:
• Physical Assessment #1 (2-4 hrs)--> varies with clients needs and dysfunctions/injuries
• 1 hour training sessions 2-3x per week for 12 weeks.
• Physical Reassessments #2 done at week 8 (2 hrs)-->varies with clients needs and dysfunctions/injuries
• Sessions may include DNS, NMT, etc (soft tissue work)

Total hours = 30hrs
Price = $2400-$3000

Additional Nutritiona and Lifestyle Consultations:

Includes: initial assessments and one consultation per month

Add $400 to package above

The 3 month Vitality Nutrition and Lifestyle Coaching Program may be added to weekly training packages.

Overall Benefits:
• Clear cut understanding of exercise program
• Freedom from pain
• Increased weight loss
• Increase vitality
• Increase mental clarity
• Increased mental/emotional well being
• Self discovery