Rapidly accelerate your strength & conditioning, rehabiltitation, functional medicine, nutrition and lifestyle coaching, and athletic performance! Attend a Josh Rubin workshop and study the finer points of Holistic Exercise and Nutrition and Lifestyle Coaching!

Intensive, half lecture and half hands-on are conducted for all levels of skill and experience. Learn the dynamic blend of holistic exercise, nutrition, lifestyle, functional medicine, and eastern techniques that makes the Josh Rubin curriculum one of the world’s leading program for developing well-rounded physical abilities . With the unique methods and experience developed from a blend of occupational therapy, CHEK Training, functional medicine, holistic nutrition, eastern medicine, qigong, yoga and general athletic development, you will use your body more efficiently and become more vital.

Get Involved in Your Employees Health!

No matter how much you have invested in your business, your employees are your greatest assets. When your employees are healthy and happy, your business is healthier too. Simply stated, healthy employees do better work! Research shows that businesses that invest in their employee's health have a reduction in sick time and absenteeism, and productivity and staff morale are greatly enhanced.

Our Corporate Wellness programs provide education and resources to help your employees improve their heath and well-being and reduce their risk of disease. They also provide motivation and support to employees as they adopt a healthier lifestyle. Our techniques will increase your employee's mental and physical energy.

We offer a variety of programs and services to meet your needs including: personal training, group education classes, seminars and life and wellness coaching. We can customize programs to specifically achieve your organizations health and economic priorities.

Programs Offered by Mind and Body Wellness: 8 Keys to Fitness and Vitality, 12 Week Weight Loss Program,Ergonomics and Postural Assessment Program, Walking Programs, Communication Coaching, Smoking Cessation, Eating 4 Wellness, Exercise 4 Success, and much more!

Please call with questions, for rates and how to get started today!

Presenter: Josh Rubin (760-277-0337)

Program Designer: Wendy Weaver at wendy@mindandbodywellness.org