Food Strategy for Thyroid Health
The core purpose of Restoration Thyroid Nutrition is to embark on a new/old journey surrounding food and human physiology. A healthy body begins with a healthy metabolism. Optimal metabolism can only be obtained when the body is properly consuming and metabolizing foods. Food is used to replenish, rebuild and repair every cell in the body. You are in control of your hormones and your hormones control your metabolism.
The Restoration Thyroid Nutrition Cookbook is designed to provide you with insight into foods designed for the human body. Most foods consumed today in mass quantity are non foods – low quality convenience foods, coupled with an increase in daily stressors and a mish mosh of confusing information is leaving most people suffering with an endless list of unexplained symptoms.
If you are finding yourself caught up in this web of confusion, The Restoration Thyroid Nutrition Cookbook is a great place to begin exploring new opportunities around food that will place you back on track to total health and wellness. Forward by Ray Peat PhD, a great 20 page introduction to foods and over 80 recipes!