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The Female Body Blueprint

 A Guide to Understanding Hormones and Thyroid Health

There is a crisis in women’s health today. The average age for puberty has dropped abruptly to 10 years of age. Endometriosis, one of the top three causes of female infertility, affects more than 5.5 million women. 75% of all women suffer with some premenstrual syndrome symptoms. 80% of all women have uterine fibroids (which lead to 170,000-300,000 hysterectomies annually). And dysmenorrhea—menstrual pain that interferes with day-to-day activities—affects approximately 40-70% of women of reproductive age. If you’ve visited your doctor for any of these reasons, it’s likely you’ve been given birth control pills to “even things out” or hormone replacement therapy. But is this really a solution?

The Female Body Blueprint by Josh and Jeanne Rubin takes the complex subject of hormonal balance and breaks it down into easy to digest information and action steps. By naturally decreasing the amount of estrogen in your body, increasing the amount of progesterone, and healing your metabolism, you’ll be well on your way to hormonal health at any age. Get back in balance by learning how to eat, sleep, exercise, and de-stress. They don’t teach this stuff in school…or likely in your doctor’s office. But these are the vital foundations that will make this women’s health crisis a thing of the past. Follow this blueprint and take back control of your health once and for all.

What People Are Saying:

Josh and Jeanne provide an informative and an easy to understand book on how to support the female hormonal system. Information in this book can help anyone understand why nutrition, rest and self love can help heal your body and balance your hormonal system. If you are looking for a different approach on how you can take control of your health and hormones then you need to read this book.

Kathleen D.