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Instead of guessing what to do next, you’ll get personalized and prioritized action steps to restore balance in your body—so you can see results faster. Perfect for anyone feeling overwhelmed or unsure where to begin, this quick but powerful blueprint helps you focus on what truly matters for your unique needs.
What You'll Learn in This 90min Video Mini Course:
✔️ The real reason gut issues like SIBO and leaky gut develop (hint: no supplement or protocol can truly "fix" this)✔️ How digestion works, from the cephalic phase down through the digestive tract✔️ How your environment and life experiences shape your biology and, in turn, your gut health✔️ The critical role of light in digestion and how living in a "virtual summer" disrupts the body's natural rhythms✔️ Why the state of your system matters more than just the food you eat✔️ How the gut lining regenerates every 2-5 days—and what you need to support it naturally✔️ Simple yet highly effective steps to restore digestion before turning to protocols and supplements✔️ What we use in our Nourished Nervous System program to guide clients toward lasting gut health