Balance Your Body Budget
30-DAY CHALLENGE
Whether you're already eating "pro-metabolic" or just getting started, these 30 days are going to get you on the right path to healing!
Challenge Starts Now - There's Still Time to Join Us!
BRAND NEW CHALLENGE STARTS NOW! ACT FAST AND JOIN US
A Group-Guided Introduction to Metabolic Health now with
VIDEO MODULES and
LIVE COACHING CALLS!
Over 30 days, we'll teach you step by step how to shift your attention back to self to begin feeling how your life, food, thoughts, relationships, exercise, etc ALL play a role in how you feel every day and the state of your health. And most important, what you can do about it!
- 30-Page Balancing the Body Budget Guide
- 4 Lesson Video Series
- 4 Live Learning Sessions and Q+A's with Josh and Jeanne
Are you someone who has been on a healing journey, tried everything and feel lost? Maybe worked with multiple practitioners? Spend all your time, money and emotional energy chasing symptoms with tons of supplements only to be left feeling more lost and confused? Bounced from one "diet" to the next?
Chances are you are writing more checks than your body can cash!
This 30-Day Challenge is packed with all the knowledge and tools you need to begin building a metabolic foundation that sets you up for life long sustainable health and healing!
In The Next 30-Days, You Could…
✔ Significantly reduce stress and inflammation in the body
✔ Increase energy to live the life you love
✔ Improve mood and significantly reduce anxiety
✔ Learn how to move your body to heal
✔ Develop a sustainable and long-term nutrition foundation
✔ Strengthen your resilience to stress
✔ Balance the nervous system
✔ Greater hormone balance
✔ Trimming the fat off and getting on the healing path once and for all
Register Now - We're Just Getting Started!What People Are Saying:
"My health seemed so complex and I was constantly chasing my tail. After the 30-Day Challenge I finally felt the simplicity in healing.”
- Sue
"Since doing the BTBB Challenge I have felt so good. It’s been 6 months and I can eat “histamine” foods I was never able to eat. If I can say one thing to everyone, don’t fear food, it heals you!”
- Kelly
"Re-learning how to eat and nourish my body was amazing. I went from eating mostly snacks to eating dense meals. It literally saved my life! For the first time I am full of energy.”
- Steph
"The 30-Day Challenge helped me find the ease in my body, not the dis-ease. It reframed the way I looked at my health.”
- Melissa
"My appetite is back, I am back! It feels good to want to eat food again. A relationship that was broken is now being nourished."
- Mary
A Guided Video Challenge, so you Don't Have to Do This on Your Own!
WEEK 1
The Body Budget
Lesson Description
- What is Metabolism?
- The Body Budget
- The Stress-Disease Connection
WEEK 2
Your Habits Determine Your Hormones
Lesson Description
- Hormones & Metabolism
- Energy Production and Metabolism
- How do Assess Your Metabolism
WEEK 3
Building Awareness
Lesson Description
- Observe Where Your Money is Going
- Metabolic Micronutrients
- Metabolic Macronutrients
WEEK 4
Regulating Blood Sugar for Energy Production
Lesson Description
- How to Establish a Food Frequency
- How to Calm the Body: finding your breath, mindful movement & restore your sleep hygiene
We believe this is the most powerful piece of our work...
Shifting attention back to self to begin feeling how your life, food, thoughts, relationships, exercise, etc all play a role in how you feel every day and the state of your health.
This Challenge will teach you how to build awareness so you can begin to respond to your body vs. chase and fear the symptoms reducing your quality of life.
You’ll learn how to tune into yourself more deeply so you can develop the awareness needed to make small changes that pack a very powerful punch in support of building back up your body budget. We’ll teach you how to find more balance between the withdrawals of life and the deposits we make when we rest, nourish, breathe and move in ways that no longer compromise.
We are going to teach you how to apply these principles into your life and get started on the right path!
What People Are Saying:
"I just purchased the BTBB guide and I have to say I was worried I spend all that money for just some fluff or overly medical information. But you guys really hit it out of the park with this guide!!!! I am beyond pleased with the purchase and grateful that you guys really offered true value for it.”
- Olivia
“I wanted to mention to you that I have started implementing your Balancing the Body Budget guide and I got the BEST thyroid labs I have ever gotten!“
- Ana T.
"My stomach has been feeling really good, almost no bloat recently, great energy, and sex drive still doing great. Less pain during intercourse."
- D.C.
"I'm feeling great and improving day after day. On Saturday I slept through the entire night without getting up to use the bathroom, I can't remember the last time I was able to do that."
- D.O.
"I am definitely on the right path for the first time in a LONG time. Sleep is better, mood is better, energy is better, and my libido is alive. I am off most of my supplements and feel so free!"
- J.A.
"Their methods in teaching food foundations and how to slowly implement what your body needs has forever changed my view on my health. I saw changes in my energy, BBT temp shifts, and overall passion to keep going with these learnings."