The Histamine Signal

A Nervous System, Energy and Circadian Reframe for Histamine Sensitivity

If histamine sensitivity has been running the show (skin flares, anxiety waves, poor sleep, digestive reactions, unpredictable food triggers), you’ve likely been told to avoid more, restrict more, supplement more.

This guide offers a different reframe.

Histamine isn’t the villain.
It’s a signaling molecule your body uses to regulate digestion, immunity, wakefulness, and repair. The issue isn’t histamine itself; it’s why the signal has become persistent instead of rhythmic.

What This Free Guide Will Help You Understand

Inside, you’ll learn:
❌ Why avoiding high-histamine foods alone rarely resolves sensitivity
❌ How stress and nervous system strain amplify mast cell signaling
❌ Why light exposure and circadian timing influence histamine release
❌ What it means when clearance slows instead of production increasing

Histamine responds to context.
And context can be adjusted.