Does your system feel safe enough to allocate energy toward repair?
Let’s slow down and look at what your body’s been trying to say.
Introducing:
The Nourished Nervous SystemÂ
The Nourished Nervous System is a 90-day guided healing experience designed to restore the foundational conditions required for healing: safety, energy availability, and nervous system regulation.
Instead of chasing symptoms or isolating systems, TNNS works upstream, helping your body shift out of chronic stress responses so healing can occur naturally and sustainably.
Most models ask: What hormone? What supplement? What protocol?
We ask: Why is your body allocating energy toward defense instead of repair?
This is not about doing more. It is about creating the right conditions for change, tuning into your body, and letting it lead the way.
Because symptoms are not the enemy.
They’re signals and invitations to understand what your system needs.
What’s Included
TNNS blends education, guidance and personalized support so you’re not navigating this alone.Â
Pre-recorded, physiology-based lessons
Learn at your own pace with clear, grounded explanations and actionable guidance
Bi-weekly live group support
Ask questions, integrate concepts , and receive real-time support
A supportive community
Connect with like-minded individuals, including your coaches, on a similar journey
Go all in as needed:
Additional individualized support is available if it aligns with your process, so you can scale up guidance when it feels right.
What makes TNNS different
We’re not chasing symptoms, we’re changing the conditions that created them. When the environment shifts, systems begin to self-correct.
Most Healing Programs
The Nourished Nervous System (TNNS)
Focus on eliminating symptoms
Focus on the systems where symptoms originate
Fix isolated issues (labs, hormones, food)
Support nervous system regulation, metabolic flexibility, and energy first
Rigid rules and one-size-fits-all protocols
Personalized guidance within a flexible, real-life framework that adapts to seasons, hormones, and capacity
DIY, self-led, or “figure it out on your own”
Ongoing coach support + a held community — you’re never doing this alone
Overwhelming, isolating, or discipline-driven
Supported, coached, and integrated — with biweekly live calls and continuous access
Short-term fixes that require constant effort
Sustainable, embodied healing — you learn how to read and respond to your body with support
Inches turn into miles: these micro-changes create massive results, gradually expanding your window of tolerance and supporting long-term healing.
Meet your coaches
We’re often asked how we ended up doing this work.
The truth is, we didn’t set out to create TNNS: the work found us.
Even with strong education, advanced training, and decades in clinical practice, we kept seeing the same pattern: people reaching for more labs, supplements, and protocols out of fear, yet becoming more depleted, reactive, and disconnected. It confirmed what we felt in our bones: healing through force wasn’t healing at all.
Jeanne’s journey began in a high-stress environment that shaped her nervous system. Later, island living revealed something profound: the body heals when the environment changes, through rhythm, light, nature, and safety in the system.Â
Josh’s path came through movement, performance, and physiology. His own metabolic breakdown didn’t add more theory: it added lived understanding and the ability to guide people out of reaction and back into regulation.
What we teach inside TNNS isn’t found in a textbook. It’s born from lived experience, clinical observation, and trust in the body’s innate wisdom.
This work isn’t about doing more.
It’s about restoring rhythm, safety, and trust, so healing can unfold from there.
Read more →
Real Outcomes from Real People
My hot flushes are completely gone, sleep is improving, and energy is more steady.
I was able to lose 15 lbs without all the shame and blame and in a way that is truly sustainable.
I can finally sleep through the night and wake up feeling refreshed and rested.
My skin is looking younger, I'm sleeping better, my energy has skyrocketed and I'm able to do more at the age of 47 than I could at 30.
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