Most gut advice focuses on fixing food or adding supplements — but digestion depends just as much on whether your body feels supported enough to do the work.

When the nervous system is overwhelmed or out of rhythm, digestion often struggles, even when you’re doing everything “right.”

This free guide introduces a different starting point.

Not a protocol.
Not a checklist.

Just a simple re-orientation to how digestion works best when the body has steady rhythm, daylight cues, and enough space to rest and repair.

Inside, you’ll be gently introduced to:
 

✅ how digestion responds to safety and pace

✅ why timing matters more than perfection

✅ what supports the body at night so repair can happen naturally

There’s nothing to fix.

Nothing to implement perfectly.

Just a steadier foundation to begin from.