90-Minute Mini Course
Fall Back into Balance
Your biology is shifting, and so should you.
A Science-Backed Mini Course
To Help You Reclaim Energy, Balance Hormones & Reset Your Metabolism—as the season changes.
What Is This Mini Course All About?
Fall is upon us, the cooler temps and start of shorter days.
This is the missing conversation—because of the temp changes and light changes, your biology begins to change. You can't keep living like its summer all year round.
The goal of this masterclass is to help you walk away with clarify around what simple changes you can make each day to support you in the season. But also prepare you for winter!
It doesn't matter what your current symptoms are, what plan you are on or where you live - or you’re just dealing with fatigue, irregular cycles, low mood, or weight resistance—this masterclass is for you.
In This Mini Course, You’ll Learn:
The biological shifts of Fall
Understand how less light intensity and shorter days begin to affect your biology - melatonin, cortisol, insulin and more.
The importance of your morning routine
Learn how to start your day, and, how it will dictated what your biology does the rest of the day. From reorientation, strategizing, using food and temps as a biological cue, and how grounding charges your cells.
Fall is about prepping for winter
Discover how morning sunlight, meal timing,, sleep rhythms and cold exposure set the stage for metabolic flexibility.
The importance of your evening routine
We will break down why you should slow down, shift your activity, eating and light routines. The importance of sunset and your feeding window to support repair when you sleep.
Fall foods to support metabolic flexibility
Understand how aligning with the sun supports digestion, your hormones and leptin. How eating with the not only supports your cells, but the syncing of all systems.
“I was diagnosed with Hashimoto’s and Graves, homeschooling 4 kids, and supporting my mom through stage 4 cancer. I felt stuck. But with small shifts—meal timing, morning light, pacing my day—I began to heal. I’m now off thyroid meds and in remission!”
“I was severely depressed, had bad histamine issues, estrogen imbalance, gained 60 pounds and hypothyroid. After the Thyroid Reset I lost the weight, my anxiety is so much better, and I’m no longer depressed. Bonus: My thyroid labs are all normal!”
“I am so pleased with the changes I have experienced. My constipation is much better, I don't get up every night to empty bladder, only occasionally, my thyroid TPO antibody level is down to a reportable level after over a decade of being off the greater than number. I have a better awareness to listen to my body! I am off all prescriptions and supplements!!”
“I am blown away. I wake up hungry, with energy, I just had another great cycle, and my TSH has gone from 7 to 2.1 in 4 months!”
“My rT3 was so high and docs pushed medication. I said no! In March is was 28 and now less than 3 months later, all regulated at 12. That is with no supplements, no meds and just your program.”
”I am off all thyroid medications and had my labs drawn last week and my thyroid is COMPLETELY normal!”
Reclaim your energy, rebalance your hormones, and reset your metabolism—as the seasons change.
Get instant access today ⤵️
Fall Back into Balance: Your biology is shifting, and so should you.
$78
A Science-Backed Masterclass to Help You Reclaim Energy, Balance Hormones & Reset Your Metabolism—as the season changes.
GET INSTANT ACCESS NOW