Restoration Thyroid Nutrition (RTN) is the foundation to all healing! 

In 8 short weeks you will learn how to eat, sleep, move and live in a way to support and heal your adrenals, restore your thyroid, nurture your nervous system and take your body from a state of surviving to a state of thriving! 

Enrollment is Closed, Join the Waitlist to Stay up to Date on our Next Class Date!

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"For about 10 years I have suffered with mysterious health issues ranging from weight gain to restless sleep, acne, mood instability, constant fatigue, joint and muscle pain. After all these years and all these different diets, I somehow found Josh and Jeanne and the RTN method. This group style all stacks up to be the most transformative program I have ever participated in. I am in awe of Josh & Jeanne's knowledge. I am amazed at all the positive changes in just 8 short weeks.

- Grace

“For the first time in what feels like forever, I actually believe my body is healing. In 2018 after my second baby I was diagnosed with Hashimotos and started heavily researching this and how I could help myself. I found a chiro I started working with and of course ended up spending hundreds and thousands on testing and supplements. With the RTN, my body has a great foundation now. For the first time since 2018 I truly believe my body is slowly healing. I feel this huge mind shift. My body is capable of healing and it is. It may not happen overnight, and sometimes it’s a long process but I truly believe I’m headed in the right direction. I truly feel supported." 

- Chelsea H

Are you experiencing the following?


✔ Low energy and extreme fatigue

✔ Insomnia or frequency waking, inability to get back to sleep

✔ Difficulty digesting foods (bloating, gas, constipation, diarrhea)

✔ Addiction and cravings

✔ Heart palpiations or a racing heart

 ✔ Anxiety, depression and other mood disorders

✔ Overwhelmed and stressed out

✔ Thyroid issues (hypo, hyper, goiter, nodules, removal, hashis)

✔ Low exercise intolerance

✔ Congitive issues (learning, memory) 

Reserve your Spot and Join Us!

Chances are you might be writing checks your body can’t cash

Consider your body a bank account, energy (nourishment, rest, oxygen) your currency, and life - the withdrawals you make to your account (work, relationships, pregnancy, exercise, poor nutrition, trauma).

Like any budget, when your deposits are greater than your withdrawals you stay in the GREEN.

As a result, your body is more resilient, anabolic and metabolically efficient.

It is when your withdrawals become greater than your deposits you eventually fall into the RED.

Consequently, when you are writing more checks than your body can cash the body is forced (and often hardwired) into a stress compensated state leading to:

  • Dysglycemia

  • Tired adrenal glands

  • Sluggish liver

  • Vitamin and mineral depletion

  • Suppressed thyroid function

  • Methylation issues

  • Histamine intolerance

  • Food intolerance

  • GI dysfunction

  • Poor sleep

  • Hormone imbalances

  • Skin issues

  • Depression

  • And so much more.

A state where no amount of supplements, labs or diets alone can heal you.

A state where less is more and awareness through observation, consistency, patience, trusting self and courage dominate! 

As a society, we are heavily exposed to stresses every day. Modern day living has interrupted our ability to sense what is happening in our body, limiting our ability to respond in self-preserving ways.

When the body is stressed, its #1 priority is to get oxygen and glucose to the brain and tissues as quickly as possible. This is where the adrenals and thyroid share their most important relationship: their mutual control over metabolism.

The thyroid regulates the rate at which glucose, the body’s main fuel, is burned, where the adrenals regulate the availability of that same fuel.


The RTN Online Program: The Foundation to Metabolic Health

"For us to understand disease we must first understand the living cell."- Dr. Beiber

The RTN Method is based on a set of 4 principles designed to teach you how to use your nutrition in a way that optimizes the purpose of eating food – to fuel the body with energy (a.k.a. food) for the maintenance of life, growth and the functioning of organs and tissues.

When the body is unable to produce energy, it has no choice but to compensate with the excess release of stress hormone (ie inflammation)– low energy reserves are a massive stress to the body. Stress hormones suppress thyroid function and over time weaken the resiliency of the nervous system.

The RTN Method teaches you a very specific nutrition strategy designed to interrupt the vicious cycle of the stress physiology and provides the foundation to healing no matter what your condition or diagnosis.

If, we as a society, are going to achieve long lasting health and wellness, we have to first learn how to change the state of the system from being in a stress adapted state of survival to a state of safety and calm.

The 4 RTN Method Principles:

Metabolic Macronutrients and Micronutrients

Blood Sugar Regulation for Energy Production


Energy Production

Here is the whole truth and nothing but the truth.

When you STOP

Chasing what is wrong with you, what you can’t eat and what you can’t do.

Skipping breakfast and chronically under eating during the day.

Glorifying the grind, over DO-ing and over-exercising.

Taking more supplements, than you are eating food.

Searching for whatever “it” may be, so you do not have to feel your body.

...and you START focusing on what is right with you, what you can eat, what you can do, how you can create sustainability and health…..

You will not only heal, you will be empowered!

By the end of the 60 days you will...


✔ Understand and identify with full confidence which foods support your energy needs and and help your body back to balance

✔ Have a much deeper connection to the things in your life that support and give you energy vs. suck the life force energy right out of you

✔ Learn how to quiet and calm your nervous system with the food you eat and the air you breathe

✔ Know exactly how to move your body with confidence, instead of fear and uncertainty of how it might react

✔ Discover a whole new level of freedom from the grips of diets, food restrictions and fear of what you put into your body

 ✔ Have a much clearer awareness of what you need in your life to create the environment for healing. We cannot heal in the same environment we got sick.

✔ Feel more confident in your ability to plan and prepare for each day so you have the things you need to thrive

✔ Wake up each morning excited about the day and the opportunity to learn come into deeper relationship with yourself and your body

Join the Waitlist
"I just wanted to share that my hot flushes are completely gone, sleep is improving, energy is slowly becoming more robust and steady. The biggest win yet is the mindset shift from being anxious about my health and how to "fix" it. I love the simplicity of focussing on nourishment, awareness and allowing my body to recover of its own accord. It is so good trust that my body knows how to heal if I give it what it needs and focus on living a life that works with where I am at rather than against it. Thanks Joshua and Jeanne Rubin for presenting this new way of relating to my body and my health. I feel like I can relax and trust the process and give myself some Grace!"

- Nina H.

"Over the years my skin is looking younger, my hair is healthier, I'm sleeping so much better, my energy has skyrocketed and I'm able to do more at the age of 47 than I could at 30.  I was able to lose 15 lbs without all the shame and blame and in a way that is truly sustainable."

I canceled my upcoming appointment with a GI doctor. I have been down many misdirected paths of elimination diets/restricted eating and over-supplementation for almost 4 years. I quit ascorbic acid cold turkey and am now weaning off mag citrate. I'm not taking digestive enzymes, bitters, betaine HCl, prebiotics or probiotics or any other crazy herbs, supplements or meds doctors urged me to take. And I'm eating carbs, fodmaps and dairy. I am very happy with the RTN Program. Trust your intuition and trust this process."

Krista R

See More RTN Testimonials

Remember this:

There is nothing “wrong” with you that what's right with you cannot fix.

You have patterns to unlearn, new behaviors to embody and wounds to heal. But there is nothing wrong with the core of you and who you are. We are not promising an overnight fix, but we are promising opportunity, empowerment, sustainability, and freedom!

The RTN Online  Program is delivered in

4 lessons

Lessons calls are every Wednesday at 2 pm MT.

Lesson 1: Using Food As Supplementation

“Nutrition is the most important influence on the environment of the organism” - Ray Peat

As a human, you require food to live. So why not learn how to eat in a way that significantly reduces the stress in and on your body?

Every nutritional recommendation made in this program holds one intention and one purpose – to provide your body with the most optimal fuel (foods) that maximize your body’s ability to make energy at the cellular level.

When it comes to food, the question should never be, “is this food good or bad, right or wrong, for thyroid health?”, the question should always be, “who are we talking about?”

In lesson one you are going to learn all about metabolic foods, their role in adrenal/thyroid/nervous system health and how to begin using them in your life and in support of your healing process.

Metabolic foods are easy to digest, designed for human consumption, are loaded with life giving nourishment and proven to replenish energy and regulate the human body.

Lesson 1 Curriculum ⤵️

Lesson 2: Quieting the Chaos

The longer your body has had to cope with a stressed physiology (ie. weak adrenals, low thyroid, compromised digestion) the more chaotic and less resilient your system has become. For so many it has been decades. Over time your body becomes more reactive and less able to adapt to the environment.

Lesson 2 guides you through a series of steps designed to help you quiet the chaos, turn down the noise and shift your attention back to your body, your life and how you are affected (both positively and negatively) by the environment you live.

You are not here solely because of the food you do or do not eat. You are here because you have lost sight of who you are and what you need to thrive and this has created fear and uncertainty.

In this lesson you will learn simple, realistic and effective ways to tune back into your life, slow things down and create an environment that supports both your physical and emotional needs.

You will also be given tools and resources designed to replenish minerals in a way that creates balance and that nature intended.

Lesson 2 Curriculum ⤵️

Lesson 3: Deepening into Awareness

In lesson 3, using real time and simple subjective and objective assessments, Josh and Jeanne guide you into a deeper level of connection and understanding into all the ways your body is working to inform you. Taking these steps will allow you to refine the proper balance of energy your body needs to meet the demands of each day.

As you begin to observe your personal patterns you are able to see more clearly and tune in more deeply to your body’s language. As you do you continue to build and strengthen your foundation and place your body in a healing state - an essential step to creating consistency, resilience and taking back your power!

Lesson 3 Curriculum ⤵️

Lesson 4: Building Resources and Resiliency

Lesson 4 is all about building resources and strengthening resiliency.

All the lessons leading up to this are designed to take your body out of survival and into a state of calm and balance. You have learned to observe, listen, feel and respond in effective ways- key developmental aspects of a healthy nervous system. These lessons provide the insight and awareness you need to know what your body requires to thrive in the world and how to sustain it ways that support you in your life.

By lesson 4 you will know exactly what foods to eat, when to eat based on the energy rhythms of your body and how much food you need to achieve balance no matter where you are in your healing process and regardless of your condition, disease or stage of life.

You will also be introduced to simple breath work and provided insight and instruction on how to move your body in effective, energy boosting ways to assist in total nervous system integration.

Lesson 4 Curriculum ⤵️

"I had been struggling with weight loss resistance, low b12, low iron, low thyroid, low vitamin d, low sex drive and complete and utter exhaustion. After we spoke, I have made some major adjustments over the past few months cutting out supps to create more balance with what and when I eat. All I can say is, WOW.  I have so much energy! My brain fog is gone. I can focus and most importantly, IM HAPPY. My anxiety has greatly decreased and I’m feeling reconnected with my family! I am so thankful for you! Thank you, thank you, 1000 times over."


"I wanted to first let you know that when I started the group program back I was a mess. I was severely depressed, never left my house or saw friends/family, I had such intense anxiety I couldn’t even go to the store to get my own groceries, I had bad histamine issues/estrogen, and had gained about 60 pounds that I thought was “ normal” when going prometabolic. After learning from you guys and figuring out things better I slowly lost the weight and am back at a healthy weight. My anxiety is so much better and no more depression. I am able to go places and have fun with friends and family. I barely ever have histamine issues anymore. I feel so much more energy in my veins."

- Shannon

What's included in the RTN Online Program

Meal and Snack Ideas

Real Time Assessments

Video Tutorials, Handouts, Bonuses and Much More...

4 Webinars: Every other Wednesday at 2pm MT

4 Q&A calls: Every other Wednesday at 2 pm MT.

Personalized Log Analysis

Support Community Group and Q&A's

Expert Advice

Enrollment is Closed, Join the Waitlist to Stay up to Date on our Next Class Date!

There are limited spots available for RTN Groups, register now to reserve your spot. Not everyone can afford to receive one-on-one coaching, however, everyone deserves to be seen and heard. Keeping our classes small will assist us in helping you establish your individual needs while also giving you the opportunity to learn through others.

Join the Waitlist

Your Investment:

One Time Payment


Paid In Full

  • 60 day RTN Online Program
  • Meal and Snack Ideas
  • Real Time Assessments
  • Live Video Tutorials, Handouts and Much More...
  • 4 Webinars
  • Breath & Movement
  • Personalized Log Analysis

Payment Plan


2 Monthy Payments

  • 60 day RTN Online Program
  • Meal and Snack Ideas
  • Real Time Assessments
  • Live Video Tutorials, Handouts and Much More...
  • 4 Webinars
  • Breath & Movement
  • Personalized Log Analysis

"About a year after I had my second son, I started having episodes where i felt like I was going pass out. I felt like I was out of control of my body. After spending a lot of money and getting no results, I decided to invest in the RTN Group Program. I wasn’t sure how I would like doing a group program, but it was wonderful. The RTN Program has given me the tools I need to reconnect with my body and start to heal it on a cellular level. I have recommended this program to so many people close to me because I know absolutely anyone would benefit from it! Taking your health into your own hands is one of the most important and powerful things anyone can do."

- Amber

"The most important thing I learned in the RTN Program is how to tune into myself, listen to my needs, and feel comfortable in my body again. After years of working with different providers, thousands of dollars spent on tests and supplements, and not seeing any improvement, I was losing hope. This class offered a fresh perspective and allowed me to strip away the noise to focus on ME. By focusing on fueling my body through food and meeting my needs, I have seen more improvement in the last six weeks than in the last six months. Jeanne and Josh are so knowledgeable and give you the tools you need to heal yourself. I highly recommend it!"

- Jayla

a note from Josh & Jeanne

As pioneers in restoring thyroid and metabolic health, we have taken “food as medicine” to the next level. With over 20 years of research and experience we have unlocked the secret to what defines a healthy, healing and sustainable diet. You. More specifically your ability to metabolize and process not only the food you eat but the environment you live, into energy – your body’s most basic and fundamental need.

Restoration Thyroid Nutrition (RTN) is a method designed to teach you how to use your food with strategy and intention to unravel the long-term effects chronic stress has had on the body while building a solid foundation for the body to heal and ultimately reach optimal thyroid health.

The patterns of healing we have observed over the last 12 years of applying the principles of the RTN Method have provided us with the greatest knowledge and experience—proving even more powerful than our combined years of research and study in nutrition.

Frequently Asked Questions

“My stomach has been feeling really good, almost no bloat recently, great energy, and sex drive still doing great. Less pain during intercourse.”

- D

"Besides my sleep improving so much, I just feel healthier overall - my energy is so much more stable, I'm feeling a lot stronger with my training, and my cycle has been so predictable, pretty much no PMS / cramps etc for at least 3 months. It was so worth the time & money 🙂 "

"In other news, I can't believe I hadn't noticed this happening but my psoriasis has cleared up 90 to 95%! I have had it for so many painful years! I quit meds for it years ago so it has to be due to the RTN method! It's shocking to me! On my right arm there isn't even those faint pink patches anymore that happen when it is clearing. It's 100% better than it has been for YEARS!

- Darlene

See More RTN Testimonials

Get empowered.

Learn how to eat, reduce stress, and thrive!

Enrollment is Closed, Join the Waitlist to Stay up to Date on our Next Class Date!