Putting the health back in healing

In 8 short weeks you will learn how to eat, sleep, move and live in a way to support and heal your adrenals, restore your thyroid, nurture your nervous system and take your body from a state of surviving to a state of thriving! 


Sign up for the waitlist.


"For about 10 years I have suffered with mysterious health issues ranging from weight gain to restless sleep, acne, mood instability, constant fatigue, joint and muscle pain. This group style all stacks up to be the most transformative program I have ever participated in."

- Grace

“I was diagnosed with Hashimotos and of course ended up spending hundreds and thousands on testing and supplements. With RTN, my body has a great foundation now. For the first time since 2018 I truly believe my body is slowly healing."

- Chelsea H

If you are experiencing any of the following, this group is for you:

 ✔ Tired adrenal glands

✔ Sluggish liver

✔ Vitamin and Mineral Depletion

✔ Insomnia or frequent waking

✔ Heart palpitations

 ✔ Anxiety depression and other mood disorders

✔ Thyroid issues (hypo, hyper, goiter, nodules, removal, hashis)

 ✔ GI Dysfunction (bloating, gas, constipation, diarrhea)

✔ Methylation issues

✔ Histamine Intolerance

✔ Vitamin and mineral depletion

✔ Hormone Imbalances

 ✔ Dysglycemia

✔ High cholesterol

✔ Chronic inflammation

When you are writing more checks than your body can cash, no amount of supplements, labs or diets alone can heal you.

There's a reason that the harder you try to heal, the more complicated it feels.

You've been told that supplements, expensive labs, and special diets are the key to health. But what if chasing your symptoms and jumping from practitioner to practitioner is actually what's keeping you from getting well.

We've taken our combined experience of 20+ years of restoring thyroid and metabolic health of hundreds of clients and condensing it into our 8 week program that will transform how you approach healing, forever.


The Foundation to Metabolic Health

8-Week Group Coaching Program giving you the foundational tools to heal, no matter what your condition or diagnosis.

“For the first time in what feels like forever, I actually believe my body is healing."

The RTN Method is based on a set of 4 principles designed to teach you how to use your nutrition in a way that optimizes the purpose of eating food – to fuel the body with energy (a.k.a. food) for the maintenance of life, growth and the functioning of organs and tissues.

The RTN Method teaches you a very specific nutrition strategy designed to interrupt the vicious cycle of the stress physiology and provides the foundation to healing no matter what your condition or diagnosis.


The 4 Foundations to Healing:

Metabolic Macronutrients and Micronutrients

Blood Sugar Regulation for Energy Production


Energy Production

Here is the whole truth and nothing but the truth.

When you STOP

Chasing what is wrong with you, what you can’t eat and what you can’t do.

Skipping breakfast and chronically under eating during the day.

Glorifying the grind, over DO-ing and over-exercising.

Taking more supplements, than you are eating food.

Searching for whatever “it” may be, so you do not have to feel your body.

...and you START focusing on what is right with you, what you can eat, what you can do, how you can create sustainability and health…..

You will not only heal, you will be empowered!

By the end of the 60 days you will...


✔ Understand and identify with full confidence which foods support your energy needs and and help your body back to balance

✔ Have a much deeper connection to the things in your life that support and give you energy vs. suck the life force energy right out of you

✔ Learn how to quiet and calm your nervous system with the food you eat and the air you breathe

✔ Know exactly how to move your body with confidence, instead of fear and uncertainty of how it might react

✔ Discover a whole new level of freedom from the grips of diets, food restrictions and fear of what you put into your body

 ✔ Have a much clearer awareness of what you need in your life to create the environment for healing. We cannot heal in the same environment we got sick.

✔ Feel more confident in your ability to plan and prepare for each day so you have the things you need to thrive

✔ Wake up each morning excited about the day and the opportunity to learn come into deeper relationship with yourself and your body


"My hot flushes are completely gone, sleep is improving, energy is more robust and steady."

"My skin is looking younger, I'm sleeping better, my energy has skyrocketed and I'm able to do more at the age of 47 than I could at 30."

"I was able to lose 15 lbs without all the shame and blame and in a way that is truly sustainable."

I'm eating carbs, fodmaps and dairy. I am very happy with the RTN Program. Trust your intuition and trust this process."

“I had painful SIBO and through using the RTN Method I am no longer bloated, didn’t need a specific restrictive diet or medicine."

I’m a Physician Assistant and I recommend EastWest Healing to anyone anyone dealing with thyroid, adrenal and gut related problems."

See More RTN Testimonials

Remember this:

There is nothing “wrong” with you that what's right with you cannot fix.

You have patterns to unlearn, new behaviors to embody and wounds to heal. But there is nothing wrong with the core of you and who you are. We are not promising an overnight fix, but we are promising opportunity, empowerment, sustainability, and freedom!

This Online Group Coaching Program is delivered in 4 lessons

Lessons calls are every Wednesday at 2 pm MT.

Lesson 1: Using Food As Supplementation

 As a human, you require food to live. So why not learn how to eat in a way that significantly reduces the stress in and on your body?

Every nutritional recommendation made in this program holds one intention and one purpose – to provide your body with the most optimal fuel (foods) that maximize your body’s ability to make energy at the cellular level.


Lesson 2: Quieting the Chaos

The longer your body has had to cope with a stressed physiology (ie. weak adrenals, low thyroid, compromised digestion) the more chaotic and less resilient your system has become. For so many it has been decades. Over time your body becomes more reactive and less able to adapt to the environment.

Lesson 2 guides you through a series of steps designed to help you quiet the chaos, turn down the noise and shift your attention back to your body, your life and how you are affected (both positively and negatively) by the environment you live.


Lesson 3: Deepening into Awareness

Josh and Jeanne guide you into a deeper level of connection and understanding into all the ways your body is working to inform you. Taking these steps will allow you to refine the proper balance of energy your body needs to meet the demands of each day.

Lesson 4: Building Resources and Resiliency

  By lesson 4 you will know exactly what foods to eat, when to eat based on the energy rhythms of your body and how much food you need to achieve balance no matter where you are in your healing process and regardless of your condition, disease or stage of life.

You will also be introduced to simple breath work and provided insight and instruction on how to move your body in effective, energy boosting ways to assist in total nervous system integration.

"I had been struggling with weight loss resistance, low b12, low iron, low thyroid, low vitamin d, low sex drive and complete and utter exhaustion. All I can say is, WOW.  I have so much energy! My brain fog is gone. I can focus and most importantly, IM HAPPY. My anxiety has greatly decreased and I’m feeling reconnected with my family! I am so thankful for you! Thank you, thank you, 1000 times over."


"I was severely depressed and I had bad histamine issues/estrogen, and had gained about 60 pounds that I thought was “ normal” when going prometabolic. After learning from you guys I lost the weight and my anxiety is so much better and no more depression. I barely ever have histamine issues anymore. I feel so much more energy in my veins."

- Shannon

What's included:

4 Live Lessons

Every 2 weeks, we'll go deep on 1 of the 4 principals that are foundational to your healing. The only way to see results is by taking action, so we'll help you apply what you learned without getting overwhelmed.

4 Live Q&As

Bring all your burning questions, nothing is off limits! We'll keep you from getting stuck and confused, so you can take action that goes at a pace you're comfortable with.

Food Log Review

You'll have the option to complete a food log review, so we can give you custom 1:1 support to figure out what YOU specifically need. No calorie counting or eliminating foods here!

Weekly Action Items

Each week, you'll have basic and easy actions to take to get you on the path to healing.

Intake Assessment

This brief intake will help us identify what you're currently doing in your health journey that isn't helpful, like unnecessarily supplements.

Supportive Community

Look no further, you've found your healing family! Get support from the others in the program who understand exactly what you're going through and are committed to putting the health back in healing.

Supplements Recommendations

We'll help you figure out what supplements would be the most beneficial based on your specific condition and health.

BONUS: Access to the 4 Foundations to Healing Lessons

Each week, you'll get access to lessons to guide you as you heal your metabolism through nutrition, stress support, awareness, and building resiliency.

BONUS: Access to Bonus Lessons on topics like

Supporting your nervous system, how to use caster oil packs, SIBO, vitamin D, retinol, cholesterol, estrogen dominance, PCOS, hypothyroidism and so much more!

Doors are closed. The next group starts in April.

There are limited spots available for RTN Groups, register now to reserve your spot. Not everyone can afford to receive one-on-one coaching, however, everyone deserves to be seen and heard. Keeping our classes small will assist us in helping you establish your individual needs while also giving you the opportunity to learn through others.


"After spending a lot of money and getting no results, I decided to invest in the RTN Group Program. It has given me the tools I need to reconnect with my body and start to heal. I have recommended this program to so many people."

- Amber

"After years of different providers, thousands spent on tests and supplements, I have seen more improvement in the last six weeks than in the last six months. Jeanne and Josh are so knowledgeable and give you the tools you need to heal yourself. I highly recommend it!"

- Jayla

a note from Josh & Jeanne

As pioneers in restoring thyroid and metabolic health, we have taken “food as medicine” to the next level. With over 20 years of research and experience we have unlocked the secret to what defines a healthy, healing and sustainable diet. You. More specifically your ability to metabolize and process not only the food you eat but the environment you live, into energy – your body’s most basic and fundamental need.

Restoration Thyroid Nutrition (RTN) is a method designed to teach you how to use your food with strategy and intention to unravel the long-term effects chronic stress has had on the body while building a solid foundation for the body to heal and ultimately reach optimal thyroid health.

The patterns of healing we have observed over the last 12 years of applying the principles of the RTN Method have provided us with the greatest knowledge and experience—proving even more powerful than our combined years of research and study in nutrition.

Frequently Asked Questions

"My stomach has been feeling really good, almost no bloat, great energy, and sex drive still doing great. Less pain during intercourse.”

"My cycle has been so predictable, pretty much no PMS / cramps etc for at least 3 months. It was so worth the time & money."

"My psoriasis has cleared up 90 to 95%! I have had it for so many painful years! I quit meds for it years ago so it has to be due to RTN"

See More RTN Testimonials

Get empowered.

Learn how to eat, reduce stress, and thrive!

The next round starts in April!