Restoration Thyroid

The Foundation of Metabolic Health

A revolutionary “food strategy” proven to heal your adrenals, restore thyroid health, balance the nervous system and provide the foundation for real, long-lasting and sustainable health.

An 8 Week Online Program To
Restoring Your Metabolic Health With Food

Next class starts September 1st

Learn more

Restoration Thyroid

The Foundation of Metabolic Health

A revolutionary “food strategy” proven to heal your adrenals, restore thyroid health, balance the nervous system and provide the foundation for real, long-lasting and sustainable health.

An 8 Week Online Program To Restoring Your Metabolic Health With Food

Next class starts September 1st

Learn more

Are you experiencing the following?

 

✔ Low energy and extreme fatigue


✔ Insomnia or frequency waking, inability to get back to sleep


✔ Difficulty digesting foods (bloating, gas, constipation, diarrhea)


✔ Addiction and cravings


✔ Heart palpiations or a racing heart


 ✔ Anxiety, depression and other mood disorders


✔ Overwhelmed and stressed out


✔ Thyroid issues (hypo, hyper, goiter, nodules, removal, hashis)


✔ Low exercise intolerance


✔ Congitive issues (learning, memory) 

Chances are you might be writing checks your body can't cash?

Consider your body a bank account, energy (nourishment, rest, oxygen) your currency, and life - the withdrawals you make to your account (work, relationships, pregnancy, exercise, poor nutrition, trauma).

Like any budget, when your deposits are greater than your withdrawals you stay in the GREEN.

As a result, your body is more resilient, anabolic and metabolically efficient.

It is when your withdrawals become greater than your deposits you eventually fall into the RED.

Consequently, when you are writing more checks than your body can cash the body is forced into a stress compensated state leading to:

  • Dysglycemia

  • Tired adrenal glands

  • Sluggish liver

  • Vitamin and mineral depletion

  • Suppressed thyroid function

  • Methylation issues

  • Histamine intolerance

  • Food intolerance

  • GI dysfunction

  • Poor sleep

  • Hormone imbalances

  • Skin issues

  • Depression

  • And so much more.

The human body cannot heal in this energy deprived state of survival. 

As a society, we are heavily exposed to stresses every day. Modern day living has interrupted our ability to sense what is happening in our body, limiting our ability to respond in self-preserving ways.

When the body is stressed, its #1 priority is to get oxygen and glucose to the brain and tissues as quickly as possible. This is where the adrenals and thyroid share their most important relationship: their mutual control over metabolism.

The thyroid regulates the rate at which glucose, the body’s main fuel, is burned, where the adrenals regulate the availability of that same fuel.

Introducing:

The RTN Online Program: The Foundation of Metabolic Health

"For us to understand disease we must first understand the living cell."- Dr. Beiber

The RTN Method is based on a set of principles designed to teach you how to use your nutrition in a way that optimizes the purpose of eating food – to fuel the body with energy (a.k.a. food) for the maintenance of life, growth and the functioning of organs and tissues.

When the body is unable to produce energy, it has no choice but to compensate with the excess release of stress hormone (ie inflammation)– low energy reserves are a massive stress to the body. Stress hormones suppress thyroid function and over time weaken the resiliency of the nervous system.

The RTN Method teaches you a very specific nutrition strategy designed to interrupt the vicious cycle of the stress physiology and provides the foundation to healing no matter what your condition or diagnosis.

If, we as a society, are going to achieve long lasting health and wellness, we have to first learn how to change the state of the system from being in a stress adapted state of survival to a state of safety and calm.

Modern day living has interrupted our ability to sense what is happening in our body, limiting our ability to respond in self-preserving ways. We keep ourselves in physiologically stressful situations, within only a dim awareness of distress, or no awareness of it all.

When the body is stressed, its #1 priority is to get oxygen and glucose to the brain and tissues as quickly as possible. This is where the adrenals and thyroid share their most important relationship: their mutual control over metabolism.

The thyroid regulates the rate at which glucose, the body’s main fuel, is burned, where the adrenals regulate the availability of that same fuel. With no fuel the thyroid cannot function and the body must adapt.

By the end of the 60 days you will...

 

Understand and identify with full confidence which foods support your energy needs and and help your body back to balance


Have a much deeper connection to the things in your life that support and give you energy vs. suck the life force energy right out of you


Learn how to quiet and calm your nervous system with the food you eat and the air you breathe


Know exactly how to move your body with confidence, instead of fear and uncertainty of how it might react


Discover a whole new level of freedom from the grips of diets, food restrictions and fear of what you put into your body


 Have a much clearer awareness of what you need in your life to create the environment for healing. We cannot heal in the same environment we got sick.


Feel more confident in your ability to plan and prepare for each day so you have the things you need to thrive


Wake up each morning excited about the day and the opportunity to learn come into deeper relationship with yourself and your body

"Over the years my skin is looking younger, my hair is healthier, I'm sleeping so much better, my energy has skyrocketed and I'm able to do more at the age of 47 than I could at 30.  I was able to lose 15 lbs without all the shame and blame and in a way that is truly sustainable."

"I want to thank EastWest Healing for finally moving me in the right direction. I’m a Physician Assistant and for years I struggled with fatigued, sleep apnea, and chronic fatigue syndrome. I am on a journey of health and forever grateful to them. After having so many failures with other practitioners, I finally feel I am on the right journey. Being in medicine, I almost gave up and never trusted anyone again. I’m starting hobbies again and reading more for guidance on how to deal with emotional stressors. I recommend EastWest Healing to anyone anyone dealing with thyroid, adrenal and gut related problems."

Remember this:

There is nothing “wrong” with you. You have patterns to unlearn, new behaviors to embody and wounds to heal. But there is nothing wrong with the core of you and who you are. We are not promising an overnight fix, but we are promising opportunity, empowerment, sustainability, and freedom!

ENROLL TODAY!

The RTN Online  Program is delivered in 4 lessons

Next class starts September 1st

Lessons are every Wednesday at 2 pm MDT.

Lesson 1: Using Food As Supplementation

As a human you require food to live. So why not learn how to eat in a way that significantly reduces the stress in and on your body?

Every nutritional recommendation made in this program holds one intention and one purpose – to provide your body with the most optimal fuel (foods) that maximize your body’s ability to make energy at the cellular level.

When it comes to food, the question should never be, “is this food good or bad, right or wrong, for thyroid health?”, the question should always be, “who are we talking about?”

In lesson one you are going to learn all about metabolic foods, their role in adrenal/thyroid/nervous system health and how to begin using them in your life and in support of your healing process.

Metabolic foods are easy to digest, designed for human consumption, are loaded with life giving nourishment and proven to replenish energy and regulate the human body.

Lesson 2: Quieting the Chaos

The longer your body has had to cope with a stressed physiology (ie. weak adrenals, low thyroid, compromised digestion) the more chaotic and less resilient your system has become. For so many it has been decades. Over time your body becomes more reactive and less able to adapt to the environment.

Lesson 2 guides you through a series of steps designed to help you quiet the chaos, turn down the noise and shift your attention back to your body, your life and how you are affected (both positively and negatively) by the environment you live.

You are not here solely because of the food you do or do not eat. You are here because you have lost sight of who you are and what you need to thrive and this has created fear and uncertainty.

In this lesson you will learn simple, realistic and effective ways to tune back into your life, slow things down and create an environment that supports both your physical and emotional needs.

You will also be given tools and resources designed to replenish minerals in a way that creates balance and that nature intended.

Lesson 3: Deepening into Awareness

In lesson 3, using real time and simple subjective and objective assessments, Josh and Jeanne guide you into a deeper level of connection and understanding into all the ways your body is working to inform you. Taking these steps will allow you to refine the proper balance of energy your body needs to meet the demands of each day.

As you begin to observe your personal patterns you are able to see more clearly and tune in more deeply to your body’s language. As you do you continue to build and strengthen your foundation and place your body in a healing state - an essential step to creating consistency, resilience and taking back your power!

Lesson 4: Building Resources and Resiliency

Lesson 4 is all about building resources and strengthening resiliency.

All the lessons leading up to this are designed to take your body out of survival and into a state of calm and balance. You have learned to observe, listen, feel and respond in effective ways- key developmental aspects of a healthy nervous system. These lessons provide the insight and awareness you need to know what your body requires to thrive in the world and how to sustain it ways that support you in your life.

By lesson 4 you will know exactly what foods to eat, when to eat based on the energy rhythms of your body and how much food you need to achieve balance no matter where you are in your healing process and regardless of your condition, disease or stage of life.

You will also be introduced to simple breath work and provided insight and instruction on how to move your body in effective, energy boosting ways to assist in total nervous system integration.

What's included in the RTN Online Program

Meal and Snack Ideas

Real Time Assessments

Video Tutorials, Handouts, Bonuses and Much More...

4 Webinars: Every other Wednesday at 2pm MDT

4 Q&A calls: Every other Wednesday at 2 pm MDT.

Personalized Log Analysis

Support Community Group and Q&A's

Expert Advice

only 30 spots available for the September 1st class...

There are only 30 spots available, so be sure to grab yours now! Not everyone can afford to receive one-on-one coaching, however everyone deserves to be seen and heard. Keeping our classes small will assist us in helping you establish your individual needs while also giving you the opportunity to learn through others.

ENROLL TODAY!

Your Investment

One Time Payment

$597

Paid In Full

  • 60 day RTN Online Program
  • Meal and Snack Ideas
  • Real Time Assessments
  • Live Video Tutorials, Handouts and Much More...
  • 4 Webinars
  • Breath & Movement
  • Personalized Log Analysis
BUY NOW

Payment Plan

$397/m

2 Monthy Payments

  • 60 day RTN Online Program
  • Meal and Snack Ideas
  • Real Time Assessments
  • Live Video Tutorials, Handouts and Much More...
  • 4 Webinars
  • Breath & Movement
  • Personalized Log Analysis
BUY NOW

a note from Josh & Jeanne

As pioneers in restoring thyroid and metabolic health, we have taken “food as medicine” to the next level. With over 20 years of research and experience we have unlocked the secret to what defines a healthy, healing and sustainable diet. You. More specifically your ability to metabolize and process not only the food you eat but the environment you live, into energy – your body’s most basic and fundamental need.

Restoration Thyroid Nutrition (RTN) is a method designed to teach you how to use your food with strategy and intention to unravel the long-term effects chronic stress has had on the body while building a solid foundation for the body to heal and ultimately reach optimal thyroid health.

The patterns of healing we have observed over the last 12 years of applying the principles of the RTN Method have provided us with the greatest knowledge and experience—proving even more powerful than our combined years of research and study in nutrition.

Frequently Asked Questions

"Besides my sleep improving so much, I just feel healthier overall - my energy is so much more stable, I'm feeling a lot stronger with my training, and my cycle has been so predictable, pretty much no PMS / cramps etc for at least 3 months. It was so worth the time & money 🙂 "

"I learned how to listen to my body and give myself permission to rest and restore.  I now have the energy to slowly start exercising again.  I have plenty of energy to chase my two kids again.  My sleep is greatly improved; I wake more well-rested and no longer need coffee to feel like a normal person."

Get empowered.

Learn how to eat, reduce stress, and thrive!

ENROLL TODAY!