TNNS is for people who have already tried diets, supplements, testing, or protocols and still feel stuck. It’s built for those dealing with issues like gut symptoms, hormone shifts, fatigue, anxiety, poor sleep, histamine flares, or inconsistent energy, and who are ready to stop chasing symptoms and start building real regulation.

That’s where most members begin. They're not new to healing work. They've changed their diets, tried supplements, run labs, explored different therapies, and invested real time, money, and hope.

TNNS offers a different starting point: not more strategies layered onto an already-stressed system, but a focus on restoring rhythm, regulation, and energy before pushing for repair. We help you stop treating symptoms as isolated problems and start reading them as signals from a system asking for support.

TNNS is a 90-day live coaching experience. During those 90 days you get biweekly live calls, daily access to the private community, direct coaching from Josh and Jeanne, access to current and upcoming masterclasses, and discounted individualized support.

After the 90 days, you keep one year of access to the core course materials. Access to the live community, integration calls, and future calls and masterclasses ends at that point. Graduates are invited to join the TNNS Alumni community at a low monthly rate for continued support and connection.

Live integration calls are held at 2:00 PM Mountain Time.

Yes. Every live call is recorded and posted to the community portal within 24 hours, so you can catch up if you can’t attend live.

Yes. One or both of them are active in the community daily, answering questions, offering guidance, and helping you understand what your body may be communicating. TNNS is not a passive course. It’s an active coaching experience.

TNNS does not diagnose or treat disease. What it does is support the foundational systems behind many chronic symptoms, including nervous system regulation, circadian rhythm, energy production, stress load, and immune patterns.

Many people join with concerns like thyroid issues, histamine symptoms, hormone imbalance, gut dysfunction, fatigue, anxiety, or blood sugar swings. We focus less on the label and more on the upstream conditions shaping how your body functions.

Yes. TNNS is not built around rigid food rules. We teach principles of metabolic rhythm, energy, timing, and nervous system regulation that apply within different dietary frameworks. If your current way of eating is creating stress or depletion, we’ll help you recognize that clearly and without dogma.

No. Instead of a templated plan, we teach you how to read your body's signals, adjust timing and composition, support metabolic flexibility, and build resilience. The goal is to make food supportive, not restrictive.

We don't provide full diagnostic lab interpretation inside the group, but we can help you understand the bigger picture through an individualized 30- minute Health Strategy Session. 

No. TNNS isn't supplement-driven. Many people arrive taking too many and leave with a simpler, more intentional approach. We focus first on rhythm, sleep, light exposure, nervous system regulation, and metabolic timing. When supplements are used, they're supportive, not foundational.

Yes. There's no pressure to upgrade, but deeper individualized support is available if and when it feels right for your process.

It's a framework inside TNNS that helps you identify your current stress load, energy availability, nervous system capacity, metabolic flexibility, and where your rhythms may be fragmented. From there, we help you build a more personalized rhythm strategy so progress becomes steadier and more repeatable..

Because TNNS includes digital access and live coaching, all sales are final. We encourage you to enroll only when you feel aligned, ready, and able to engage with the process.

Plan for about 1–2 hours of curriculum, plus biweekly live calls and small daily adjustments in real life. TNNS is not about doing more. It’s about working with what’s already there in a more supportive way.