Free · Live on Zoom · Tuesday Nov 17

Finding Warmth in the Cold

Your body in winter: what nobody taught us

Tuesday, November 17 · 2pm Mountain
(4pm Eastern · 1pm Pacific)

A free live class on how to meet winter with your body instead of pushing against it.

You're probably already doing the right things. They just weren't built around your sunrise, your life, your story or where you are in your healing process. All of it matters.

Here's what we'll walk through together:

• Why winter asks for less, not more, and what that looks like on an ordinary day
• How to time your light, your meals and your evenings to your own sunrise and sunset
• Where to start, one change at a time, wherever you are in your healing

Can't make it live? Save your seat anyway and we'll send you the replay.

With you in this,
Josh and Jeanne