You've done everything you were told.
And yet nothing has fully changed.
Stop chasing symptoms
Start creating a healing environment.
The Nourished Nervous System is a membership built on 25 years of clinical practice and the biology your body has been waiting for.
A 4 lesson curriculum covering your cellular energy, circadian rhythm, nervous system, and how the seasons affect your biology - delivered one month at a time, with live support and community that continue as long as you stay.
JOIN NOW FOR $197/MONTH
Healing doesn’t have to be so complicated.
It is time to say goodbye to…
Fatigue and restless nights
when you start using the healing power of the sun
Bloating and gut issues
without food elimination, loads of supplements and restrictive diets
Irregular and/or painful periods
when you learn how to adapt your environment to work for you vs against you
Inflamed, irritated skin
when you learn how to nourish and replenish from the inside out
Adrenal and thyroid issues
when you learn how to create stability and sustainability in the system
Anxiety
when you reconnect and begin to trust your body vs. fear your body
Weight Gain/Loss Resistance
when you learn how to gently shift your body from sugar-burning to fat-burning, your body regains a sense of safety, and allows for healthy weight loss or gain.
The Nourished Nervous System
Step away from the exhausting cycle of symptom-chasing, labs and endless supplements.
Learn to build awareness to understand your body's signals, simplify your approach to health, and create a balanced, fulfilling life that feels easy to live every day.
"As my life begins to kind of settle down a little, I appreciate the tools I have learned through this program.
By implementing these tools I have been able to still get quality sleep (once I’m finally able to sleep due to schedule) and find joy and peace throughout my day."
- Jessica
“Just wanted to say thank you for a wonderful 8 weeks! I learned a lot and feel a sense of hope that I haven't felt before."
- Trish
“I just wanted to share that 3 weeks in and this course has been quite the education. Along with the knowledge you share on your Instagram, I feel far more equipped. I used to get desperately sad looking back at older photos just 2 years ago at how well I was doing but the truth is, that we were mis-taught so much, we were just borrowing from peter to pay paul instead of properly feeding ourselves. What I love most is that nothing is off limits really, but understanding how to eat and listening to our body is the main focus."
- Nida K
“Before I began my journey with Jeanne and Josh, I felt lost. I had a number of health issues (digestive issues, no sleep, was cold and blue all the time, had no period, no energy). I was out of touch with my body. Fast forward to now: I am not the same anymore, and it is really not just about food... My energy, mental and physical health is so much better and I reversed my "diagnosed auto-immune disease". I feel like myself, in touch with my body and overall much more balanced and confident. And I remember how I thought that I could never get there!! Sure, I am still learning and healing but so much has improved since then. I am so very grateful for the knowledge acquired. Go for it, take the leap! It will make the difference!"
- Lara
“At the first of the year, I basically did a reset. Dropped all my supplements, stopped seeing my functional doc, and began following Josh & Jeanne’s methods. I had spent years with awful gut issues, unable to rid of candida, SIBO, etc. But I decided to do another test with my doc last month just to see where I’m at after months of more sun exposure, adding in organ meats, lessening stress, having more dense meals, etc. Today I got my results, and my gut looked absolutely PERFECT. No candida, no bacteria… inflammation levels were normal. Huge win for me! And this is on ZERO supplements. Anyway, just wanted to share that this method works!"
- Callie
“I wanted to mention a few important things about my gut since beginning TNNS Program. That is I have zero bloating, zero discomfort, no food in my stool, no more gas, no more acid reflux, no more diarrhea or soft BMs. This is HUGE! Thank you, thank you, thank you!"
- Susan
HOW THIS WORKS
Rhythm → Regulation → Repair
After 25 years of clinical practice, we've found that healing comes down to one thing: the state the body is operating from.
Most people are trying to heal while stuck in a low-energy, survival state the body has adapted into over time, that no amount of supplements, diets, food eliminations, or detox protocols can undo.
That's why we don't start by chasing symptoms. We start by changing the signals.
PHASE 1
Rhythm
Survival → Stability
Restore simple, repeatable biological inputs: morning light, consistent meal timing, gentle movement, evening darkness. The nervous system begins to feel safe.
Sleep deepens · Energy stabilizes
PHASE 2
Regulation
Stability → Capacity
Metabolic flexibility builds. Stress response improves. Hormones find their rhythm. The system starts working with you instead of against you.
Energy steadies · Symptoms quiet
PHASE 3
Repair
Capacity → Healing
Repair is what the body does when the conditions are right. Digestion, hormones, sleep, immunity begin to recalibrate — without being targeted.
Health becomes something you live
What Makes This Different
Not another protocol. A way of living.
- Focuses on the regulatory systems where symptoms originate. When the root changes, the system recalibrates.
- Builds biological fluency, not dependency. You learn to read your body's signals before things escalate.
- No food rules, no supplement protocols, no elimination diets. Biology doesn't work through restriction.
- Rooted in circadian biology, cellular energy, and nervous system science - backed by 25 years of clinical practice
- Weekly live guidance and an active community. Not a passive course you do alone
Your body has been waiting for the right conditions.
It’s time to move beyond the endless cycle of 'healing'—fixating on symptoms, striving for perfect lab results, and getting lost in supplement routines. This approach often leaves you feeling more depleted. Instead, focus on living.
When you build a life that supports who you truly are, health naturally follows.
"For about 10 years I have suffered with mysterious health issues ranging from weight gain to restless sleep, acne, mood instability, constant fatigue, joint and muscle pain. This group style all stacks up to be the most transformative program I have ever participated in."
- Grace
“I was diagnosed with Hashimotos and of course ended up spending hundreds and thousands on testing and supplements. With TNNS, my body has a great foundation now. For the first time since 2018 I truly believe my body is slowly healing."
- Chelsea H
“I just wanted to share that 3 weeks in and this course has been quite the education. Along with the knowledge you share on your Instagram, I feel far more equipped. I used to get desperately sad looking back at older photos just 2 years ago at how well I was doing but the truth is, that we were mis-taught so much, we were just borrowing from peter to pay paul instead of properly feeding ourselves. What I love most is that nothing is off limits really, but understanding how to eat and listening to our body is the main focus."
- Nida K
“I wanted to share my successes so far. I am seeing A LOT already only 4 weeks into the program. I am shocked considering I know i still have quite a bit of work to do to improve what i'm doing….but I have to celebrate where I'm at: increased mental stability/happiness, less swelling in face, not waking up with a red face anymore, daily Bms and I have been constipated for 3 years!, my libido is coming back and the bonus part is my cloths are fitting better!! Feeling really good and comfortable in my new daily flow and excited to keep building. A hugeee thank you"
- Allison
The 5-Step Nourished Nervous System Method
Light & Environment:
Nearly every organ runs its own circadian clock, and all of them take their timing from light. No clear signal, no clear communication. Learn how morning light, midday sun, and evening darkness set your circadian rhythm and hormone signaling and how to shape your environment to support your biology instead of working against it.
Nervous System Regulation & Safety:
Safety is a biological prerequisite for healing, not a mindset. Using Dr. Stephen Porges' Polyvagal Theory, you'll learn to recognize your nervous system's three states, build vagal tone and create the physiological safety your body needs before any other healing can take hold.
Metabolic Nutrients & Food Timing:
Food is one of the clearest safety signals your body reads, not just fuel. Eating with real variety and in step with the seasons tells your body it has the energy it needs. This step is about expanding what and how you eat - building steady, sustainable energy through variety and seasonal rhythm, not another set of rules.
Seasonal & Rhythmic Living:
You weren't designed to live the same way in December as you do in June. Learn to recognize and respond to the seasonal shifts in light, temperature, and rhythm that influence your hormones, immunity, and metabolism throughout the year.
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Cellular Energy Production:
Cellular energy is the body's most fundamental need. Far before any of the many metabolic processes in the body can take place, there is a universal need for energy. Inside you will build the cellular energy that powers the first four steps and sustains healing long after the program ends.
"My hot flushes are completely gone, sleep is improving, energy is more robust and steady."
"My skin is looking younger, I'm sleeping better, my energy has skyrocketed and I'm able to do more at the age of 47 than I could at 30."
"I was able to lose 15 lbs without all the shame and blame and in a way that is truly sustainable."
“I'm eating carbs, fodmaps and dairy. I am very happy with the TNNS Program. Trust your intuition and trust this process."
“I had painful SIBO and through using the TNNS Method I am no longer bloated, didn’t need a specific restrictive diet or medicine."
“I’m a Physician Assistant and I recommend EastWest Healing to anyone anyone dealing with thyroid, adrenal and gut related problems."
What’s Included In Your Membership:
4 In-Depth, Self-Paced Lessons, Dropped Monthly:
Light, Food, Seasonal Biology, and Living Environment - one lesson per month, at a pace your nervous system can actually absorb
Weekly 60-Minute Live Strategy Session:
Live with Josh & Jeanne every week - review lessons, answer your questions, and personalize guidance to where you are
Handouts And Guides For Every Lesson
Structured PDFs with protocols, action steps, and resources, so you always know exactly what to do next
Private Member Community
Connect with like-minded individuals on a similar journey - fostering connection, shared learning, and real support
Comprehensive Health Assessment:
Gain clarity on what's working-and what’s not-so you can make impactful changes.
Optional Deeper Support
Health strategy sessions and personalized guidance available when aligned with where you are in your healing journey
"I had been struggling with weight loss resistance, low b12, low iron, low thyroid, low vitamin d, low sex drive and complete and utter exhaustion. All I can say is, WOW. I have so much energy! My brain fog is gone. I can focus and most importantly, IM HAPPY. My anxiety has greatly decreased and I’m feeling reconnected with my family! I am so thankful for you! Thank you, thank you, 1000 times over."
- Danielle
"I was severely depressed and I had bad histamine issues/estrogen, and had gained about 60 pounds that I thought was “ normal” when going prometabolic. After learning from you guys I lost the weight and my anxiety is so much better and no more depression. I barely ever have histamine issues anymore. I feel so much more energy in my veins."
- Shannon
"After spending a lot of money and getting no results, I decided to invest in the TNNS Group Program. It has given me the tools I need to reconnect with my body and start to heal. I have recommended this program to so many people."
- Amber
"After years of different providers, thousands spent on tests and supplements, I have seen more improvement in the last six weeks than in the last six months. Jeanne and Josh are so knowledgeable and give you the tools you need to heal yourself. I highly recommend it!"
- Jayla
a note from Josh & Jeanne
For the past 25 years, we've had the honor of stepping into the lives of thousands of individuals, bearing witness to their journeys toward wellness. What we've consistently found is a profound truth: illness isn't just a result of poor diet or lack of exercise - it's a complex interplay of ingrained habits, beliefs, and environmental factors.
In a world where quick fixes and superficial solutions abound, we've seen people grappling with the consequences of neglecting their holistic well-being. The relentless focus on external remedies -dietary supplements, lab results, the next protocol - has left many feeling disconnected from their innate ability to heal.
This realization propelled us to go deeper - to the mitochondrial, circadian, and nervous system signals that govern everything downstream. Through the transformative principles of The Nourished Nervous System Method, we've witnessed profound shifts, both in perception and physiology. Our approach is grounded in simplicity, offering manageable and sustainable strategies. Our ultimate mission is to redefine what it means to be healthy - not as a mere checklist of tasks, but as an ongoing journey of self-discovery and balance.
Ready to understand your biology?
Choose the plan that meets you where you are. Both include full program access.
The Nourished Nervous System
Month by Month
$197/month
Cancel anytime.
- Four In-Depth Lessons Released Monthly (modules released weekly)
- Weekly Live Group Strategy Sessions
- Integration Guides for Every Lesson
- Your Healing Baseline- Intake +30/60/90 Day Reassessment
- Private member community
- Live Monthly Masterclasses Exclusive to TNNS Members
- One Layer Deeper- Optional Personalized Support
***Healing unfolds in phases - most members feel meaningful shifts within the first 6 weeks, yet we recommend a minimum of 3 months to allow the biological adaptations to take hold.
The Nourished Nervous System
Rhythm to Repair -4 Lesson-4 Months $599 one-payment
Save $189
- Four In-Depth Lessons Released Monthly (modules released weekly)
- Weekly Live Group Strategy Sessions
- Integration Guides for Every Lesson
- Your Healing Baseline- Intake +30/60/90 Day Reassessment
- Private member community
- Live Monthly Masterclasses Exclusive to TNNS Members
- One Layer Deeper- Optional Personalized Support
- Buying 3 months upfront and getting 1 month free. Saving $189!
*When your 4 months expires, you'll have the option to continue at $99/month
"My stomach has been feeling really good, almost no bloat, great energy, and sex drive still doing great. Less pain during intercourse.”
"My cycle has been so predictable, pretty much no PMS / cramps etc for at least 3 months. It was so worth the time & money."
"My psoriasis has cleared up 90 to 95%! I have had it for so many painful years! I quit meds for it years ago so it has to be due to TNNS"
