Revolutionizing Nutrition for Thyroid Health

The 8-Week TNNS Group
Coaching Program

The TNNS Method teaches you a very specific nutrition strategy designed to interrupt the vicious cycle of the stress physiology and provides the foundation to healing no matter what your condition or diagnosis.

TNNS Individual 
Coaching Program

It uses simple, inexpensive cutting-edge assessment tools to help you develop a level of awareness that helps you begin to identify the things in your life that create stress in your body/life and the things that support and heal you.

The Mineral Method Guide

For those wanting to conquer anemia and unlock their energy potential. 

After going through this guide, you will have a deep understanding of how mineral balance affects your health and you’ll have a new toolbox of nutritional, lifestyle, and supplemental suggestions on how to support your body’s mineral balance on your own.

The Balancing the Body Budget Guide

This is for someone new to the metabolic world and our RTN Method.

We'll teach you how to shift attention back to self to begin feeling how your life, food, thoughts, relationships, exercise, etc all play a role in how you feel every day and the state of your health. 

Restoration Thyroid Nutrition Cookbook

The Restoration Thyroid Nutrition Cookbook is designed to provide you with insight into foods designed for the human body. 

The core purpose of RTN is to embark on a new/old journey surrounding food and human physiology.

The Saturated Fact

A Closer Look at “Healthy Fats” and the Truth about Saturated Fat. It’s time for saturated fat to take its place back on the plates of health-minded eaters, and that’s where Saturated Fact comes in.